The 40/30/30 Phenomenon: The Easy-To-Follow, "Zone"-Based Diet Plan Tailored for Individual Needs (NTC KEATS - HEALTH)

very small but gave me the details I wanted work as a fitness coach and needed to find out more about nutrition and diets etc

Great book!

very interesting and very easy to read, love the part the tells about how your blood type tells how you can lose weight and the way different types crave and lose differently!!!

Using the list to watch intake of good and bad carbs. Good to use for balancing your meals. Worth the money spent.

This book was a good little summary on the 40/30/30 diet that was simple to understand.