How to Eat Less: Simple, Practical Ways to Eat Less Without Going On a Diet

I bought this book by Claire Jones and the first thing I noticed was it was easy to read! Not only that it was understandable AND it contained good commonsense information too! Great wee book. Thanks Claire it and you have really been a help to me.

I love this little book! Normally I give up on books which are sometimes heavy, overwhelming and time consuming. This book is nothing like that, it’s full of wonderful, interesting tips and ideas which supports anyone who is on a weight loss journey, or interested in a healthier lifestyle.I devoured the book in one evening, absorbing every word. The passion of the writer, Claire Jones is captivating and infectious; and inspired me to adhere to its guidelines and practices. Recommend.

This book was very helpful easy to read and the content was factual and to the point.It's a book where it's very easy to revert back to sections or even just a sentence to help you keep on track. Great book

Fab little book written in a way that's easy to understand and put into practice. I wanted something that would be simple to follow for my elderly mother and happy to say this book helped her to lose a stone.

Very concisely written book with sensible achievable advice. I have been following Claire recently and find her advice invaluable. Worth buying.

Disappointingly short. More of an expensive pamphlet.

I found the book well written and full of helpful advice. As I went through I recognised my bad habits; I found the suggestions about how to deal with them realistic and easy to implement. I particularly liked the section on not being a human dustbin and eating all the leftovers. The idea of sunk cost is a good way to think about not doing that.It isn’t a long book but in my view that’s no bad thing. I hate having to plough through pages of flowery prose before getting to the point,

I loved how straight forward it is. Practical, every day tips that are easy to implement. Using the advice in the book has helped me lose 6lbs this month already.

I likes this book a lot because it's practical and short.The advice given ist doable and guarantees quick wins.Clear recommendation!