The Phoenix Protocol Dry Fasting for Rapid Healing and Radical Life Extension: Functional Immortality

Very Good Book

This book finally got me to practice dry fasting, and my body, even after 4 days is functioning way better than before and had many bowel movements... was amazed at how much things came out of me. 50% of my back pain went away. Somethings I don't agree with like breaking the fast with bone broth and non-vegan options because we as humans are frugivores by nature and I have always broke my fast with fruit or baby food (which is mostly fruit) and our bodies after a fast need the most gentle foods. This time I decided to find a middle way and broke it with fresh coconut water then had fruit later in the day and only included veggies and heavier foods after 3 - 4 days.

Fascinating book, I believe this is a must read for adults. I've watched his videos and they are helpful to a point, the book brings it home on total understanding. There is some technical information but, he covers the science well. Great book on understanding how the cells age in our bodies and a free way to help the body fight against it. Gives a great break down of how dry fasting can help the body get rid of toxins and build up of unhealthy cells in the body. Well worth the price. You won't find this information anywhere else, certainly not from our disease care system aka health care.

Excellent read. This is an instruction manual for longevity. Complicated information clearly written chapter by chapter with no nonsense bloviating and word salad filler. Text is easy to read and many points are referenced for those wanting a deeper dive. I am already following much of what Dr. Dunning lays out. This book is a treasure and I have just ordered his second book Neogenisis.

This book covers it all whilst keeping the essence of Filinov's work intact... I always refer back to this when dry fasting to ensure I'm on track/feeling things that are normal. Truly beneficial to be done however mentally taxing at the same time. Have seen health benefits from doing 3 days dry a couple of time which give me reassurance that this is the way forward for healing and curing more serious illnesses. Practice makes perfect and is a really good addition to ones lifestyle if you already do OMAD and/or Keto Prepare for odd looks from colleagues and family members when you discuss this however - "3 days without food and water you will die"

Well written and very interesting.