---
product_id: 31638195
title: "The Firm - Total Body Aerobic Workout With Weights: 'Boomers' Aerobic Interval Training For All Ages with Jayne Poteet [VHS Video]"
brand: "the firm"
price: "89676₫"
currency: VND
in_stock: false
url: https://www.desertcart.vn/products/31638195-the-firm-total-body-aerobic-workout-with-weights-boomers-aerobic
store_origin: VN
region: Vietnam
---

# The Firm - Total Body Aerobic Workout With Weights: 'Boomers' Aerobic Interval Training For All Ages with Jayne Poteet [VHS Video]

**Brand:** the firm
**Price:** 89676₫
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The Firm - Total Body Aerobic Workout With Weights: 'Boomers' Aerobic Interval Training For All Ages with Jayne Poteet [VHS Video] by the firm
- **How much does it cost?** 89676₫ with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/31638195-the-firm-total-body-aerobic-workout-with-weights-boomers-aerobic)

## Best For

- the firm enthusiasts

## Why This Product

- Trusted the firm brand quality
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## Description

VHS VIDEO! The Firm - Total Body Aerobic Workout With Weights: 'Boomers' Aerobic Interval Training For All Ages with Jayne Poteet! Medical research proves that for all ages, even the elderly, the best way to reverse aging and lose fat is not aerobics - but a combination of weights & aerobics. By using variable weights, this tape extends the age range to the ultimate with a cast including a US Marine & women over sixty! Easy for beginners, or maximum tough, The FIRM typically produces visible results within 10 workouts. Master Instructor Jayne Poteet leads a vigorous, joint-friendly program with grace & authority. The combination of heavy weights & tall step produces superior hip/thigh shaping. Recommended Equipment: Heavy dumbbells (10-15 lbs.), light dumbbells (3-8 lbs.), short aerobic step (4" to 10") & tall sculpting step (14" to 17").

## Images

![The Firm - Total Body Aerobic Workout With Weights: 'Boomers' Aerobic Interval Training For All Ages with Jayne Poteet [VHS Video] - Image 1](https://m.media-amazon.com/images/I/61PSEjVwN7L.jpg)

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-02-18*