Fitness Logbook Compact Spacious Durable And Easy To Use Workout | Desertcart Vietnam
Fitness Logbook: Compact, Spacious, Durable And Easy-To-Use Workout Journal
Product ID: 31520339
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Description
Right tool to track workouts and progress.Strength and cardio trainings, as well as nutrition intake and strength (one rep max) / body measurements, all that in handy 4in X 6in notepad made from high quality paper, with durable waterproof front and back covers. Yes, it done right.
60 strength workout templates of 6 sets in 8 exercises max. Enough space is provided to write weights and reps, as well as extra info in exercise, such as planned sets and reps, tempo, rest between sets and so on.
160 slots to track cardio activities. Each slot has fields for date, duration, distance, heartbeat, load level and cals burned.
210 slots for nutrition daily intake - Cals, protein, fat and carbs. We recommend to use special food log apps, such as myfitnesspal and transfer daily totals in fitness logbook notepad to store all in one place.
Progress section for personal records, body measurements and some empty checkered pages to write notes, goals or draw charts. Also the logbook comes with a few cool little things such as a strap, a gym card holder and a pen.
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