---
product_id: 31230370
title: "The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time"
brand: "the short and snarky coxswainspeter cannia"
price: "1592572₫"
currency: VND
in_stock: true
reviews_count: 13
url: https://www.desertcart.vn/products/31230370-the-erg-book-375-of-the-greatest-indoor-rowing-workouts
store_origin: VN
region: Vietnam
---

# The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time

**Brand:** the short and snarky coxswainspeter cannia
**Price:** 1592572₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time by the short and snarky coxswainspeter cannia
- **How much does it cost?** 1592572₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/31230370-the-erg-book-375-of-the-greatest-indoor-rowing-workouts)

## Best For

- the short and snarky coxswainspeter cannia enthusiasts

## Why This Product

- Trusted the short and snarky coxswainspeter cannia brand quality
- Free international shipping included
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## Description

The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time

## Images

![The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time - Image 1](https://m.media-amazon.com/images/I/41I88roCzkL.jpg)
![The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time - Image 2](https://m.media-amazon.com/images/I/51kZCC0ibQL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Well organized
  

*by A***R on Reviewed in the United States 🇺🇸 on February 13, 2021*

Great series of workouts. Each one has an estimated time clearly indicated. So if I only have 20 minutes that day I can scan for one that I can do in that length of time. If I have an hour, then I can look for an hour long workout.  They are also organized by levels; if you're kind of out of shape or doing an active rest you can choose from some of the easier ones, but over time you can progress to the more challenging workouts. This helps to make sure you don't overexert yourself or get disheartened.The beginning of the book teaches you about the rowing machine and how to understand the numbers displayed on it.  This can help you get the most out of your workout because you'll be able to gage every stroke whether you're effectively pulling using your power.

### ⭐⭐⭐⭐⭐ 







  
  
    Excellent book if you have a Concept 2 ERG
  

*by T***E on Reviewed in the United States 🇺🇸 on September 19, 2021*

Excellent book if you have a Concept 2 ERG.  Explains and shows perfect form.  Educates you on ERG terminology and of course has lots of great workouts.

### ⭐⭐⭐⭐⭐ 







  
  
    Well worth the money!
  

*by K***N on Reviewed in the United States 🇺🇸 on April 19, 2018*

This book should ship with the Concept2 - lots of good information.  I expect that I will not need any source of workouts for at least a full year, probably more if I continue to cycle through them.  Worth the money.Update to the review -Still using the book and loving it.  One area of frustration though is when the book says, "5 min at 80% of max pressure".  I have no idea how to set the rower to accomplish this.  I know how to measure it, but then setting up the rower to do that is a different thing...

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-02-04*