The Art of Ayurvedic Nutrition: Ancient Wisdom for Health, Balance, and Dietary Freedom

I’ve been into health including nutrition for a long time; however, I had very little knowledge of Ayurveda. Reading this book has certainly changed that! The author writes in a very clear, engaging and practical way. The book is packed with thought-provoking concepts that have literally changed the way I view and choose food. Plus, I feel great! If you're into health and nutrition, or looking for an escape from diets and calories, I highly recommend this well-written book!

Should be more books like this

I am no expert in Ayurvedic nutrition. I found this book well rounded for everyone. There is a lovely checklist to discover your own Ayurvedic constitution. The lay out makes it very easy to read and understand. Recommend for anyone interested in Ayurvedic nutrition. The author seems to be a master of wisdom on this topic.