Symbodi Mountable Muscle Massage Ball for Pain Relief, Myofascial Release, Trigger Point Ball Self Massager for Full Body Sore Muscle Recovery, Knots, and Massage Therapy

A neighbor of mine purchased this and told me that I really needed to get one. I decided to try it, and it’s amazing! You can align it to hit you exactly where you need it, and it is sturdy enough for you to press on to adjust the pressure to your liking. The only reason I gave it four stars is because sometimes it will fall off of the wall. Although it is sturdy and I do not believe it would break, it is quite loud when this happens and it scares me!

Stuck it on shower wall and used it with hot shower!

My muscles around and between my shoulders get tight and sore from an old injury, and I’ve used lacrosse balls in the past along with my Back Buddy, so I thought I’d give this a try. I just received mine today and tried it out. After reading the directions, just know If you’re going to buy this product it won’t suction well to porous surfaces (wood, brick) or textured surfaces, basically any unevenness can break the seal. I tried it on my wall that has a slight textured paint surface and it did suction even after testing it as the directions said but it did eventually come off after my first use. Luckily I have tile wall in my bathroom that I can suction it on, which works really well! So if you don’t have smooth surfaces around the house (plastic, metal, tile) that you can use it on, you may not want to waste your money and be disappointed. Other then that, I think it works pretty well, it gets my knots between my shoulders! If you have long hair, it’s probably best to try it up so it doesn’t get stuck on accident in between the ball and plastic. Also, read the directions! You’re not supposed to suction it to the wall and keep it there. After 30 minutes of when you’re done using it, it should be taken off, I’m guessing to preserve the suction and product. So those are just some things I found and why I ended up giving a 4/5 stars since it does a good job but it’s also sort of limited in the amount of surfaces you can use and how long it can stay on the wall. Hope this review helps!

After separating my AC joint in October of 21 then proceeding through physical therapy (no surgery) I started getting discomfort (like a kink/ tension) in my neck & shoulder on the damaged side. I started going to a chiropractor & he explained that a lot of times what will happen is that muscle tension will cause the kink & the muscle tension is due the the neck being out of alignment.The initial adjustment he did helped a sold 70%, and made it so my neck was usable again. The next 3 sessions didn't really do much and that what made me look into other options. I could tell by the tension that I needed to roll the muscles in my back but my standard roller wasn't getting in deep enough. Usually I would use a lacrosse ball but as you know, that's a PITA (Pain In The Apple). So I got this thing.DUDE! IT FREAKING WORKS! It took me from 70% to 95%. 5 minutes a day (or any time I feel tension building) and all my discomfort goes away. Like the rest of the ads say it sticks best to smooth surfaces, like a door. But it sticks to textured walls as well, just take it down when you're done (I left it overnight on a textured wall one night and it fell off while I was asleep).If you're wondering if I got the other 5% fixed so that I'm back to 100%, yes I did! It wasn't with this tool though. I ended up using a Cervical Denneroll to correct the last bit of issue I was having in my neck- although I recommend you see a chiropractor & get an x-ray before using that product so you can ensure you use it properly.

I use one at the gym and it is good but had to return the one I bought for home. Unless your walls are painted in an enamel and very smooth, it will not stick. Same for your doors I didn’t have a sturdy surface slick enough for it to work.My rating stars are based on my use at the gym. Rating for my home would only be 1 star as I could not get it to stick anywhere