--- product_id: 30185371 title: "Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels" price: "1215746₫" currency: VND in_stock: true reviews_count: 8 url: https://www.desertcart.vn/products/30185371-gentle-yoga-for-balance-flexibility-and-mobility-relaxation-stretching-all store_origin: VN region: Vietnam --- # Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels **Price:** 1215746₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels - **How much does it cost?** 1215746₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/30185371-gentle-yoga-for-balance-flexibility-and-mobility-relaxation-stretching-all) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body’s needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To make certain poses easier on the knees or hips you may also want to use a bolster, pillow or additional folded yoga mat for added cushion.FLOW 1: NECK AND SHOULDERS - This series is designed to let go of stress and tension to open up the neck and shoulders.FLOW 2: BACK AND CHEST - This series is designed to release the spine and open the heart for pain relief and improved posture.FLOW 3: HIPS AND KNEES - This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet. FLOW 4: TOTAL BODY - With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch. Review: Wonderful, relaxing workouts that really work! - I originally borrowed this dvd from the library, and after one try I was hooked! All of the four different workouts are relaxing and effective, but the first one for shoulders and neck are worth every penny and more. I have always held tension and stress in my shoulder blade area and in middle age have had some mild shoulder pain as well, but this workout brings instant relief. It is not too difficult and Jessica gives modifications and advice to do what's good for your body. She is one of my favorite fitness coaches, as she knows her stuff and can challenge you without being loud, too talkative or bossy. She has a gentle voice and spirit that is very calming. I highly recommend this set of workouts and am using it weekly in conjunction with my exercise routine. Review: Love this video, great for someone with arthritis - Try to do this twice a week. Video is divided into four twenty minutes sessions. Doing the first three sessions for a complete one hour workout covers most if not all the major joints. Being a 76 year old male with Rheumatoid Arthritis keeping my joints flexible is important and people, including myself, are amazed with the amount of flexibility Yoga provides. This video is easy on the joints and very relaxing. One thing I really like is that she teaches the class rather than just performing the exercises accompanied by a voice over as do all other Yoga videos I have. It is more like going to a real class. The exercises are performed next to a pool and the sound of the water running into the pool during the lessons is very soothing. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01GKKXXG6 | | Best Sellers Rank | #3,122 in Movies & TV ( See Top 100 in Movies & TV ) #23 in Exercise & Fitness (Movies & TV) | | Customer Reviews | 4.3 4.3 out of 5 stars (1,050) | | Is Discontinued By Manufacturer | No | | Media Format | DVD | | Product Dimensions | 7.5 x 5.35 x 0.55 inches; 2.56 ounces | | Studio | In Wellness Systems LLC | ## Product Details - **Format:** DVD - **Genre:** Exercise & Fitness - **Manufacturer:** In Wellness Systems LLC - **UPC:** 799932981685 ## Images ![Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels - Image 1](https://m.media-amazon.com/images/I/81CWNfmqFzL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Wonderful, relaxing workouts that really work! *by K***N on January 29, 2019* I originally borrowed this dvd from the library, and after one try I was hooked! All of the four different workouts are relaxing and effective, but the first one for shoulders and neck are worth every penny and more. I have always held tension and stress in my shoulder blade area and in middle age have had some mild shoulder pain as well, but this workout brings instant relief. It is not too difficult and Jessica gives modifications and advice to do what's good for your body. She is one of my favorite fitness coaches, as she knows her stuff and can challenge you without being loud, too talkative or bossy. She has a gentle voice and spirit that is very calming. I highly recommend this set of workouts and am using it weekly in conjunction with my exercise routine. ### ⭐⭐⭐⭐⭐ Love this video, great for someone with arthritis *by R***B on March 12, 2021* Try to do this twice a week. Video is divided into four twenty minutes sessions. Doing the first three sessions for a complete one hour workout covers most if not all the major joints. Being a 76 year old male with Rheumatoid Arthritis keeping my joints flexible is important and people, including myself, are amazed with the amount of flexibility Yoga provides. This video is easy on the joints and very relaxing. One thing I really like is that she teaches the class rather than just performing the exercises accompanied by a voice over as do all other Yoga videos I have. It is more like going to a real class. The exercises are performed next to a pool and the sound of the water running into the pool during the lessons is very soothing. ### ⭐⭐⭐⭐ Great DVD *by A***A on February 1, 2024* Easy to follow instructions and helps to learn yoga at a pretty chill pace. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/30185371-gentle-yoga-for-balance-flexibility-and-mobility-relaxation-stretching-all](https://www.desertcart.vn/products/30185371-gentle-yoga-for-balance-flexibility-and-mobility-relaxation-stretching-all) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-04-24*