Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

After attending Dr. Melissa's workshop i just had to get my hands on the book. Chock with practical & take-away information to apply right away she covers a broad range of topics.

I love this book! Our brains have been wired that genetics are our destiny but it is far from the case. Read this book, it will change (and maybe even lengthen) your life!

Amazing book full of insights on the future of medicine and what you must know about living a longer healthier life!

I’m in my mid-sixties and have a career in academic research and also have found good health via daily Qi Gong as well as use of complementary medicine. Too often I’ve sensed a disconnect between the careful standards for information in the academic world and the books on subjects that are of interest to general readers in alternative health areas. Well, I am very very happy to find that Codes of Longevity is not only readable and encouraging, but also really well documented. Because of my engagement as a patient with Traditional Chinese Medicine, I was immediately drawn to the chapter, “Ancient Wisdom, Modern Practice: Learning from the Past to Design our Future,” by Dr. Ashley Beckman. The author provides references to recent scientific studies as well as classics of TCM to support the wise use of these techniques for extending health into old age. She describes the substance and use of ginseng, reishi, cordyceps, and green tea and offers “longevity tips” for each. Most other chapters are up to this standard of information and utility. I do wish the book had a bibliography of the references in the book itself, but these are planned to be provided via signing up at a link from the book's website. Dr. Grill-Peterson assembled a worthy group of experts to write these chapters. I wish she’d described herself as “About the Editor/Author” rather than “About the Author,” [editing is quite a significant task] and truly, that’s all I'd change. I’m excited to digest the wisdom in all of this book!

This BOOK!!!This is the next part of my life expansion. There is SO MUCH to explore here. I am 49 and I am in the best shape of my life. Turning back the clock and feeling more energized then ever. This book is a reinforcement that I am on track and that there is so much more that I can do. This book has opened me up to a plethora of things that I had no idea about... and I am in the business of helping entrepreneurs to optimize their bodies. This book is an asset to me and EVERYONE I contract with. Thanks for such an amazing GEM! I am buying copies for all of my clients!

One of the opening lines in the book is "Aging is not a disease, but a process that with the right tools you can stop, slow down and even reverse." This sentence is the beginning of a paradigm shift. Often, when society talks about extending lifespan and healthspan, it's full of wishes and hopes—but little substance. This book is the complete opposite.Not only will you get an inside look at technologies, modalities, and most importantly ways of thinking to shift your mindset—you're going to get actionable insights that can be put into place immediately to start your journey to improving your healthspan, lifespan, and wellspan.