Living Low Carb: The Complete Guide to Choosing the Right Weight Loss Plan for You

Didn't really use it

Great book if you really want to grasp the "why" behind low carb lifestyles work and want research to back it up.

I guess this was written for someone more knowledgeable. There were too many types of diets/changes in eating habits. I gave it away.

Well-researched book defining and defending low carb diets. Gives an overview and pros and cons of various low carb diets. Explains how low carb diets work in the body vs low fat diets.

Very educational, accessible, and actually fun to read.