---
product_id: 295265293
title: "The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life with a Foreword by Laird Hamilton"
price: "1597026₫"
currency: VND
in_stock: true
reviews_count: 13
url: https://www.desertcart.vn/products/295265293-the-breathing-cure-develop-new-habits-for-a-healthier-happier
store_origin: VN
region: Vietnam
---

# The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life with a Foreword by Laird Hamilton

**Price:** 1597026₫
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- **What is this?** The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life with a Foreword by Laird Hamilton
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## Description

The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life with a Foreword by Laird Hamilton [McKeown, Patrick, Hamilton, Laird] on desertcart.com. *FREE* shipping on qualifying offers. The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life with a Foreword by Laird Hamilton

Review: Oxygen Advantage book prepared me! - Patrick McKeown's latest book The Breathing Cure Tips for a Happier, Healthier, Longer Life builds on his previous nonfiction book The Oxygen Advantage, which I reviewed not too long ago. If you haven't read that book or my review, that's okay. You will easily grasp his latest book and why it's unpretentiously called The Breathing Cure. This is a book for literally everybody who can read. I feel like my review of the former book lays a solid foundation for this review, but. I've also learned much more or at least understand his message even more now. It first needs to be understood that nearly all of us are overbeathers. Babies are not, but they soon learn the bad habit of breathing too much and often through their mouths. This happens during times of great stress or when our nostrils are congested. McKeown advises that we keep breathing through our noses and they won't become more congested and inflamed. This is what I do in the very rare times my nose is congested. I am a nose breather at all times. The typical number of breaths per minute is twice as much as necessary or healthful. When breathing so much the breath is usually quite shallow, from the chest, and audible as well as noticeable. Your breath should be light, slow, and deep (lsd). You may wonder why we need breathing re-education. It's so simple, right? Not really. I have to be conscious of my breath much of the time to make sure I'm not overbreathing, a yogic lifestyle that not only helps me to stay calm, think clearly, and process my feelings in a mature way, but it also distributes oxygen to my muscles, fills up my lungs, exercises my breathing muscles so I have more energy, and prevents neck and back pain as it strengthens my core. Nasal breathing, which is what we're designed to do, creates tolerance of carbon dioxide. It is the mixture of oxygen and carbon dioxide (CO2) that allows us to function properly. Disordered breathing happens when we are not tolerant to carbon dioxide caused by shallow overbreathing. McKeown starts out this book explaining the science and how he was an overbreather and asthmatic until his early twenties when he discovered the Butekyo method for proper breathing. With breathing exercises clearly explained and shown, he very significantly helps us to improve our CO2 tolerance through the practice of breathholding that simulates high altitude training. Not only will this help other asthmatics, but people with panic attacks, anxiety, nasal congestion, insomnia, diabetes, depression, and even sexual dysfunction. Pregnant women, forced to overbreathe, must use caution, but women with PMS can benefit from the breathholding practice. I still practice breathholding every morning and night. A breathhold on the exhalation after a slow, deep inhalation is best when held for 40 seconds. I'm still not quite there, but I have an incomplete spinal cord injury with poor posture too.. I also still lightly tape my mouth at night so my jaw doesn't fall open and I wake up refreshed. Let me end by explaining that strenuous exercise will not exercise your breathing muscles. Usually an athlete breathes through their mouth and this causes muscle fatigue, exhaustion, pain, cramps, and sometimes injury. It is only through temporary oxygen deprivation that our breathing muscles (diaphragm, lungs, scalene) are exercised to become more efficient. McKeown has helped Olympians improve their performances. I hope you'll check out McKeown's books and start changing your life for the better! There's so much more info in the book, such as the importance of nitric oxide created by proper nasal breathing to protect you from viruses like COVID-19.
Review: A Powerful Resource to Improve your Health and Vitality - The contents of this book are life-changing. Amazing that, for something as fundamental as breathing (we take an average of 20-25,000 breaths per day), most of us do it wrong, wreaking havoc on our energy, fitness and overall well-being Before investing in expensive supplements and other health protocols, buy this book, give the simple breathing exercises a try, and experience a new level of wellness.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #54,329 in Books ( See Top 100 in Books ) #8 in Lung & Respiratory Diseases #10 in Respiratory Diseases (Books) #318 in Meditation (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (419) |
| Dimensions  | 6.4 x 1.3 x 9.1 inches |
| ISBN-10  | 1630061972 |
| ISBN-13  | 978-1630061975 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 434 pages |
| Publication date  | July 27, 2021 |
| Publisher  | Humanix Books |

## Images

![The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life with a Foreword by Laird Hamilton - Image 1](https://m.media-amazon.com/images/I/81HXimYFJOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Oxygen Advantage book prepared me!
*by J***E on August 13, 2021*

Patrick McKeown's latest book The Breathing Cure Tips for a Happier, Healthier, Longer Life builds on his previous nonfiction book The Oxygen Advantage, which I reviewed not too long ago. If you haven't read that book or my review, that's okay. You will easily grasp his latest book and why it's unpretentiously called The Breathing Cure. This is a book for literally everybody who can read. I feel like my review of the former book lays a solid foundation for this review, but. I've also learned much more or at least understand his message even more now. It first needs to be understood that nearly all of us are overbeathers. Babies are not, but they soon learn the bad habit of breathing too much and often through their mouths. This happens during times of great stress or when our nostrils are congested. McKeown advises that we keep breathing through our noses and they won't become more congested and inflamed. This is what I do in the very rare times my nose is congested. I am a nose breather at all times. The typical number of breaths per minute is twice as much as necessary or healthful. When breathing so much the breath is usually quite shallow, from the chest, and audible as well as noticeable. Your breath should be light, slow, and deep (lsd). You may wonder why we need breathing re-education. It's so simple, right? Not really. I have to be conscious of my breath much of the time to make sure I'm not overbreathing, a yogic lifestyle that not only helps me to stay calm, think clearly, and process my feelings in a mature way, but it also distributes oxygen to my muscles, fills up my lungs, exercises my breathing muscles so I have more energy, and prevents neck and back pain as it strengthens my core. Nasal breathing, which is what we're designed to do, creates tolerance of carbon dioxide. It is the mixture of oxygen and carbon dioxide (CO2) that allows us to function properly. Disordered breathing happens when we are not tolerant to carbon dioxide caused by shallow overbreathing. McKeown starts out this book explaining the science and how he was an overbreather and asthmatic until his early twenties when he discovered the Butekyo method for proper breathing. With breathing exercises clearly explained and shown, he very significantly helps us to improve our CO2 tolerance through the practice of breathholding that simulates high altitude training. Not only will this help other asthmatics, but people with panic attacks, anxiety, nasal congestion, insomnia, diabetes, depression, and even sexual dysfunction. Pregnant women, forced to overbreathe, must use caution, but women with PMS can benefit from the breathholding practice. I still practice breathholding every morning and night. A breathhold on the exhalation after a slow, deep inhalation is best when held for 40 seconds. I'm still not quite there, but I have an incomplete spinal cord injury with poor posture too.. I also still lightly tape my mouth at night so my jaw doesn't fall open and I wake up refreshed. Let me end by explaining that strenuous exercise will not exercise your breathing muscles. Usually an athlete breathes through their mouth and this causes muscle fatigue, exhaustion, pain, cramps, and sometimes injury. It is only through temporary oxygen deprivation that our breathing muscles (diaphragm, lungs, scalene) are exercised to become more efficient. McKeown has helped Olympians improve their performances. I hope you'll check out McKeown's books and start changing your life for the better! There's so much more info in the book, such as the importance of nitric oxide created by proper nasal breathing to protect you from viruses like COVID-19.

### ⭐⭐⭐⭐⭐ A Powerful Resource to Improve your Health and Vitality
*by B***. on September 22, 2021*

The contents of this book are life-changing. Amazing that, for something as fundamental as breathing (we take an average of 20-25,000 breaths per day), most of us do it wrong, wreaking havoc on our energy, fitness and overall well-being Before investing in expensive supplements and other health protocols, buy this book, give the simple breathing exercises a try, and experience a new level of wellness.

### ⭐⭐⭐⭐⭐ great book
*by J***N on February 5, 2024*

my breathing was terrible bad mouth breather was wrecking my health. never realized how important breathing correctly is. great book to get you on track to breathing right

## Frequently Bought Together

- The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life with a Foreword by Laird Hamilton
- The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster and Fitter―Improve Your Health and Fitness with Efficient Breathing Techniques
- Breath: The New Science of a Lost Art

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-03-01*