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Q: Please add nutritional information and ingredients. how many carbs? what about dietary fiber? do they contain sugar, splenda or malitol?

There is no sucralose/splenda, 1 gram of sugar and 4 grams of sugar alcohols. HOWEVER - NET CARB INFO - one of the ingredients (tapioca starch) is supposed to be a resistant starch and therefor not count as a "regular carbohydrate" however my best guess is that the tapioca starch is a form of IMO syrup that they count as dietary fiber. However its not really very resistant (approx 70-85% is actually absorbed and so that would mean the net carb content is actually approximately 18grams if you minus the sugar alcohol erythritol - if you wanted to subtract that - and that also would make the calorie count a little higher than the 190 calories it says on the nutrition label - I calculate 239 calories per bar.) So how I calculate this into my daily eating plan/macros/fitness pal type apps is that I calculate it as follows.22 grams of carbs21 grams of protein0grams of REAL ACTUAL DIETARY FIBER CONTENT7grams of fatand totally 240 calories.

Q: Does this item have peanuts almonds or tree nuts. Why arent the ingredients listed?

Hello, I find it odd there aren't ingredients listed as well. Here you go!COOKIE DOUGH: Protein Blend (Whey Protein Isolate and Milk Protein Isolate), Dietary Fiber from Starch Tapioca, Cashews, Unsweetened Chocolate, Erythritol, Natural Flavor, Coco Butter, Sea Salt, Water, Sunflower Lecithin, Steviol Glycosides.CHOCOLATE BROWNIE:Protein Blend (Whey Protein Isolate and Milk Protein Isolate), Dietary Fiber from Starch Tapioca, Cashews, Unsweetened Chocolate, Erythritol, Coco Powder (Processed with alkali), Natural Flavor, Coco butter, Water, Sea Salt, Sunflower Lecithin, Steviol Glycosides.Contains Milk, Cashews Allergen Information: Processed on equipment that also packages products that may contain peanuts, other tree nuts, soy, and eggs.

Q: are they vegan sorry newbie to the vegan thing

On the packaging it say they contain milk. So technically no they are not vegan, but not sure how strict of a vegan you are. Otherwise everything else is chocolate, stevia and cashews.

Q: Fda is no longer allowing imo tapioca starch to be counted as fiber. has kirkland changed their fiber or do they need to update nutrition info?

Hello dear customer, As a seller of Kirkland products dietary fiber from tapioca starch, it still contains as an ingredient on a protein bar and we do not have update nutrition yet. :)

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💪 Snack Smart, Live Bold!

FUEL YOUR DAY - Packed with 15g of fiber for sustained energy.
INDULGE GUILT FREE - Made with real chocolate, no artificial flavors.
SMART SNACKING CHOICE - Perfect for busy professionals seeking nutrition.
HEALTH MEETS CONVENIENCE - 20-count variety pack for on-the-go snacking.
JOIN THE PROTEIN REVOLUTION - Elevate your snack game with Kirkland's quality.

The Kirkland Signature Protein Bar Energy Variety Pack offers a delicious and nutritious snacking solution with 20 bars that are certified Kosher, gluten-free, and non-GMO. Each bar contains 15 grams of fiber and is made with real chocolate, ensuring you enjoy a guilt-free treat without artificial flavors.

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Please add nutritional information and ingredients. how many carbs? what about dietary fiber? do they contain sugar, splenda or malitol?

Does this item have peanuts almonds or tree nuts. Why arent the ingredients listed?

are they vegan sorry newbie to the vegan thing

Fda is no longer allowing imo tapioca starch to be counted as fiber. has kirkland changed their fiber or do they need to update nutrition info?

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Kirkland Signature Protein bar energy variety pack, 20 Count

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