The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!

Good guide

Great!!

This book gave me exactly what I was looking for. I wanted to read stories about successful weight loss and get tips from people who have taken off weight and kept it off. This book delivers that.Unfortunately the Kindle edition is a mess. There are a lot of spelling errors. Even worse, the formatting is a disaster. Paragraphs are split apart, with separate (unrelated) paragraphs inserted between them. Some sentences are incomplete. There are some pictures that have quotes on them, but since this is a kindle book, the text is so small it is almost impossible to read (it is a picture, so it can't be re-sized like the other text).I recommend getting the paperback edition of this book. The kindle edition just isn't worth the aggravation.

The television show motivated my own weight loss program. It took 1 year for me to lose 103 pounds & reach my current(and final)weight of 133. I just bought the book and found MANY great weight loss tips. It is great fun to look thru it & find my favorite "contestants." There are recipes that the contestants wrote themselves. (No foolish ingredients, like 1/2 cup leeks or 1 teaspoon plum sauce. What do you do with the rest of the leek?) Many, many tips are listed. Some tips from the members & some from the trainers. It is the kind of book that I like to thumb through while eating lunch at work. (Husband calls it "bathroom" reading.) I would recommend the book to anyone who needs a little inspiration with their weight loss plan.

I joined the gym about 2 months ago and alos have been working out at home with beachbody programs. However, I've always had a hard time controlling my food intake so i was not losing. However, this book helped me to look @ food in a new light, so that I am able now to make better choices. I guess it broke a mental barrier for me. Overall its a good book with lots of tips and it will definatly motivate you to lose weight.