Gundry MD Popped Superfood Crisps, Vegan Sea Salt Flavor, 12 Packs

Well I’m not sure what the benefits are. I guess low in calories. But if you like a salty fish flavor this is your snack!

Primary ingredient is tapioca starch. From Healthline, "Due to its lack of protein and nutrients, tapioca is nutritionally inferior to most grains and flours. In fact, tapioca can be considered as “empty” calories. It provides energy with almost no essential nutrients." Also, 120 calories per ounce isn't far off your average potato chip. It's the same as baked Lays chips and more calories per ounce than pretzels.