---
product_id: 292063251
title: "Dumbbell Exercise Poster Home Gym Workout For Upper Lower Full Body Laminated Bodyweight Chart For Back Arm Core And Legs Free Weight Building Guide For Elderly"
brand: "vive"
price: "1431198₫"
currency: VND
in_stock: true
reviews_count: 6
category: "Vive"
url: https://www.desertcart.vn/products/292063251-dumbbell-exercise-poster-home-gym-workout-for-upper-lower-full
store_origin: VN
region: Vietnam
---

# 40 exercises total body 30x17 inch large print Laminated durability Dumbbell Exercise Poster Home Gym Workout For Upper Lower Full Body Laminated Bodyweight Chart For Back Arm Core And Legs Free Weight Building Guide For Elderly

**Brand:** vive
**Price:** 1431198₫
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with every rep!

## Quick Answers

- **What is this?** Dumbbell Exercise Poster Home Gym Workout For Upper Lower Full Body Laminated Bodyweight Chart For Back Arm Core And Legs Free Weight Building Guide For Elderly by vive
- **How much does it cost?** 1431198₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/292063251-dumbbell-exercise-poster-home-gym-workout-for-upper-lower-full)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium laminated finish resists wear and tear, keeping your workout guide pristine through countless sessions.
- • **Space-Savvy Design:** Compact 30” x 17” size fits perfectly in any home gym or studio without clutter.
- • **Total Body Transformation:** 40 illustrated dumbbell exercises targeting every muscle group for a balanced, full-body workout.
- • **Visual Clarity at a Glance:** Vibrant full-color images with step-by-step directional arrows ensure perfect form every time.
- • **Confidence in Every Purchase:** Backed by a 60-day guarantee, so you can commit to your fitness goals risk-free.

## Overview

The Vive Dumbbell Exercise Poster is a vibrant, laminated 30x17 inch wall chart featuring 40 expertly illustrated dumbbell exercises. Designed for full-body workouts, it guides users through targeted moves for core, back, arms, and legs with clear visuals and directional arrows. Perfectly sized for home gyms and studios, it ships rolled in a protective tube and comes with a 60-day satisfaction guarantee.

## Description

40 illustrated free weight exercises Easy to follow, full-color images Targeted workout suggestions Large 17” by 30” print Laminated for greater durability 60 Day Guarantee View Details > Features FULL-COLOR IMAGES Easy to follow, the full-color images include starting and ending poses with follow through arrows for at a glance instruction 40 INDIVIDUAL EXERCISES Included 40 dumbbell movements to increase muscle strength and tone, stamina and overall fitness FULL BODY WORKOUTS Each row provides targeted moves for working the core, the back, the upper and lower body as well as a total body workout LAMINATED FINISH Premium paper poster features a laminated finish for greater durability PROTECTIVE SHIPPING Rolled to prevent folds and creasing, the poster is shipped in a protective poster tube Customer Reviews Based on 23 reviews Write a review Does the Vive workout poster include core exercises? Yes! The Vive free weight workout poster includes core exercises as well as back, upper, lower and full body exercises. Are the exercises designed for both men and women? Yes! Dumbbell exercises are suitable for both men and women. Is the workout poster laminated? Yes, the Vive workout poster is laminated for added strength and durability. What are the dimensions of the poster? The workout poster measures 17” by 30”. Will the poster arrive folded or rolled up? The Vive dumbbell workout poster is shipped rolled up in a protective tube. What size dumbbells will I need to use? The exercises illustrated can be performed with any size dumbbell. You should choose a weight that is appropriate for your personal fitness level and goals. Is the poster printed only on the front? Yes, the workout poster is one-sided, allowing it to be hung on a wall or door for easy reference. Uses: For guidance in free weight workouts Dimensions: 17” by 30” Materials: Laminated premium weight paper What’s Included: Vive Dumbbell Workout Poster 60 day guarantee UPC:Â818323028584 Product Number:RHB2004 Shipping Weight

Review: Expensive - The product is ok but the price is too much.
Review: Gran calidad el material - Me gustó mucho le voy a poner un buen marco para mí Gimnasio

## Features

- FULL BODY DUMBBELL WORKOUT: Easy to follow, the Vive dumbbell workout poster contains 40 individual exercises in five categories of movement, including a comprehensive total body workout. The free weight workout poster provides illustrated exercises to make the most of your allotted workout time, whether your goal is to gain strength and muscle tone, build stamina or improve overall fitness.
- 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.
- GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
- LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07VYNMYRJ |
| Age Range Description | Adult |
| Animal Theme | no animal theme |
| Best Sellers Rank | #143,718 in Sporting Goods ( See Top 100 in Sporting Goods ) #59 in Fitness Wall Charts |
| Brand Name | Vive |
| Color | Multicolor |
| Color Family | Multi |
| Cover Material | Paper |
| Customer Package Type | Protective tube |
| Customer Reviews | 4.4 out of 5 stars 892 Reviews |
| Finish Type | Laminated |
| Frame Type | Unframed |
| Global Trade Identification Number | 00818323028584 |
| Included Components | 60 day guarantee |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 76.2L x 43.2W centimeters |
| Item Shape | Rectangular |
| Item Weight | 0.18 Kilograms |
| Item weight | 0.18 Kilograms |
| Manufacturer | Vive Health |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | Watercolor |
| Paper Finish | Matte |
| Pattern | Printed |
| Product Style | Dumbbells |
| Product dimensions | 76.2L x 43.2W centimeters |
| Recommended Uses For Product | home gym decor or workout space enhancement |
| Room Type | Living Room |
| Seasons | All seasons |
| Shape | Rectangular |
| Size | 76.2L x 43.2W cm |
| Special Features | Laminated for durability |
| Theme | exercising |
| UPC | 818323028584 |
| Unit Count | 1 Count |
| Wall Art Form | Poster |

## Product Details

- **Item weight:** 0.18 Kilograms
- **Number of Items:** 1
- **Orientation:** Portrait
- **Product dimensions:** 76.2L x 43.2W centimeters
- **Size:** 76.2L x 43.2W cm

## Images

![Dumbbell Exercise Poster Home Gym Workout For Upper Lower Full Body Laminated Bodyweight Chart For Back Arm Core And Legs Free Weight Building Guide For Elderly - Image 1](https://m.media-amazon.com/images/I/71qN+U6DAKL.jpg)

## Questions & Answers

**Q: How do you get the poster to not roll up? It’s been in the tube so long that it doesn’t want to lay flat. I have damaged and trying to open it up**
A: With care, roll the poster up in the opposite direction, release, then do it again until it lays flat.  Cheers.

## Customer Reviews

### ⭐⭐⭐ Expensive
*by W***L on 19 September 2023*

The product is ok but the price is too much.

### ⭐⭐⭐⭐⭐ Gran calidad el material
*by J***E on 13 January 2026*

Me gustó mucho le voy a poner un buen marco para mí Gimnasio

### ⭐⭐⭐⭐⭐ Clear, Concise hand weight Exercise Chart
*by C***. on 21 July 2026*

This is a very straight forward step by step guide to lifting hand weights. Though using a male model, I have been using the chart for a couple of weeks as a female and it works fine. I modify with reps and hand weight levels of my choice but the chart does not make those recommendations anyway so, you are on your own with regard to that. Best part is seeing and understanding the muscle groups affected by the exercise. Well done! Would recommend.

## Frequently Bought Together

- Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
- Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed
- Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-08-24*