Life Extension Optimized Ashwagandha - Stress Management Supplement for a Healthy Stress Response, Focus, Memory, Stress Relief - Vegetarian, Gluten-Free, Non-GMO, 60 Capsules

As a man in my early 70s, I struggle to get good quality sleep. Ashwagandha is an ancient medicinal herb classified as an adaptogen, meaning that it may help your body in managing stress and anxiety by regulating cortisol levels. In addition, it is claimed to give your brain a boost, lower blood sugar, and reduce depression and inflammation, etc. Since I suspect much of my sleep problem is due to anxiety and stress, I decided to give this a try. After a week or so of use, I believe this has helped. The effect seems to be rather subtle and although I still wake at night, I seem to resume sleep quicker. I started taking the product in the morning only and at 1/2 the recommended dose since I'm rather sensitive to any medication. I tried taking it at noon or early afternoon and this seems to have a negative affect in my sleeping. I would find it more difficult to initially go to sleep or return to sleep after waking, but by early morning I was sleeping much better and really mellowed out. Perhaps the product works in reducing stress and anxiety during the day, and as the body continues to metabolize the remaining ashwagandha in your body during the evening, it leaves you in a more relaxed state by the time you go to bed, thus allowing a person to get to sleep sooner. Maybe the reduction in stress is limited to the body's awake time and thus doesn't have the same effect while I'm asleep. My side effects, which are common, have been less stressful dreams at night and a bit of vertigo which is so slight in my case that I will gladly trade this for the positive effects I'm experiencing. I chose this Life Extension product based on the Sensoril formulation of this ashwagandha product, Life Extensions reputation of good products, and reviews from others here at Amazon. After taking this product for about 3 months, I reduced the dosage to 1/4 of the recommended dosage and am alternating this product with another brand. Check my other reviews and may God help you in your quest for good sleep.

This stuff really works! I feel so relaxed and happy, so happy I gave this a try! Great brand you can trust you’re getting a quality product.

Helped with my head. Very good price, and fits in a nice container.

Definitely help me to go to sleep faster at night

Combino el ashwagandha con magnesio, definitivamente me ayudan a dormir mejor, tengo un sueño de mejor calidad, me siento con más ánimos por las mañanas y con mejor estado mental todo el día. Lo empecé a tomar hace 3 semanas. El envase provoca la impresión de ser un producto de baja calidad, pero el resultado es impresionante. Lo recomiendo 5/5.

I’ve been trying and using this Ashwagandha for over six months now, and honestly, it’s the best. I’m ordering it for the second time and always go with this brand. Really works for me!

Good product

Great quality supplements from Life Extension. I trust the Life Extension brand for quality at an affordable price. The supplements are small and easy to swallow. I have been sleeping better after taking them regularly. Ashwsgandha is believed to help lower cortisol, and cortisol can disrupt your sleep.

Life Extension is a great company. This product is very good for sleep and calming the mind. My 85 yr old mom uses this when she finds it difficult to fall asleep.

Very Good Item Good Price

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Please check it because its not suitable for peaple who has thyroid..