---
product_id: 28295643
title: "Fitness: Nutrition, Exercises, and Body Building. Step By Step Strength Training and Health (Health Series)"
price: "774518₫"
currency: VND
in_stock: true
reviews_count: 11
url: https://www.desertcart.vn/products/28295643-fitness-nutrition-exercises-and-body-building-step-by-step-strength
store_origin: VN
region: Vietnam
---

# Fitness: Nutrition, Exercises, and Body Building. Step By Step Strength Training and Health (Health Series)

**Price:** 774518₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Fitness: Nutrition, Exercises, and Body Building. Step By Step Strength Training and Health (Health Series)
- **How much does it cost?** 774518₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/28295643-fitness-nutrition-exercises-and-body-building-step-by-step-strength)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Fitness: Nutrition, Exercises, and Body Building. Step By Step Strength Training and Health (Health Series) [Fitness, Johnny, Howard, Joanne] on desertcart.com. *FREE* shipping on qualifying offers. Fitness: Nutrition, Exercises, and Body Building. Step By Step Strength Training and Health (Health Series)

Review: Workout Exercise and Losing Weight made easy… - Exercising and losing weight is never easy, but with this book I learned about number of tips which makes losing weight easier. There are various tips on how to lose weight, work out exercises tips and work out exercises for gaining muscles tips which I found very helpful. The tips made exercising and losing weight easy and simple to do. There are pictures too to show on how to properly do the exercise and workouts. This book is really very helpful especially for those who have done so many workouts and exercises but still found no change in their body and figures. There are various workouts that are written in this book that I can include in my day to day exercise routines. The step by step work out tips and exercises will surely help to attain the proper muscles tones and losing weight in couple of days or weeks of doing the exercises. If you want to get the best result for your body, losing weight and gaining muscles I recommend reading and following every tips on this book.
Review: Eat what you love and still lose weight - Keeping fit is very important. That is why I exercise daily and still eat the foods I love without feeling guilty. Mind you, I do not have a weight problem, but many others do. The book is something such persons will appreciate as it goes into detail explaining how you can continue eating the things that you love without worrying about putting on excess weight. It shows the right way to do exercises and workouts a few minutes a day so as to remain healthy. Nutrition is also discusses so you know what to eat and what not to eat. I am going to try a few of the exercises myself. Read the book from front to back and you will definitely want to try the workouts outlined in it. (There are also images in the book!)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #401,974 in Health, Fitness & Dieting (Books) |
| Customer Reviews | 3.8 3.8 out of 5 stars (55) |
| Dimensions  | 6 x 0.27 x 9 inches |
| ISBN-10  | 1514730154 |
| ISBN-13  | 978-1514730157 |
| Item Weight  | 8 ounces |
| Language  | English |
| Print length  | 116 pages |
| Publication date  | March 7, 2015 |
| Publisher  | CreateSpace Independent Publishing Platform |

## Images

![Fitness: Nutrition, Exercises, and Body Building. Step By Step Strength Training and Health (Health Series) - Image 1](https://m.media-amazon.com/images/I/61QjSrP3uNL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Workout Exercise and Losing Weight made easy…
*by B***R on April 5, 2015*

Exercising and losing weight is never easy, but with this book I learned about number of tips which makes losing weight easier. There are various tips on how to lose weight, work out exercises tips and work out exercises for gaining muscles tips which I found very helpful. The tips made exercising and losing weight easy and simple to do. There are pictures too to show on how to properly do the exercise and workouts. This book is really very helpful especially for those who have done so many workouts and exercises but still found no change in their body and figures. There are various workouts that are written in this book that I can include in my day to day exercise routines. The step by step work out tips and exercises will surely help to attain the proper muscles tones and losing weight in couple of days or weeks of doing the exercises. If you want to get the best result for your body, losing weight and gaining muscles I recommend reading and following every tips on this book.

### ⭐⭐⭐⭐ Eat what you love and still lose weight
*by I***T on December 9, 2015*

Keeping fit is very important. That is why I exercise daily and still eat the foods I love without feeling guilty. Mind you, I do not have a weight problem, but many others do. The book is something such persons will appreciate as it goes into detail explaining how you can continue eating the things that you love without worrying about putting on excess weight. It shows the right way to do exercises and workouts a few minutes a day so as to remain healthy. Nutrition is also discusses so you know what to eat and what not to eat. I am going to try a few of the exercises myself. Read the book from front to back and you will definitely want to try the workouts outlined in it. (There are also images in the book!)

### ⭐⭐⭐⭐⭐ Guide book to become physically fit.
*by S***E on December 3, 2015*

It is a very informative book about health and fitness. I like how the Author writes this book as it is a well-explained book about workouts and exercises benefits. This book is really good for those people who really love workouts and exercises. And for those who didn’t yet taking exercises like me this is a conventional book to start out. This book is all about several exercises and workouts for losing weight, building muscles and toning up body as well. The Author explained well about the benefits we can get from different exercises and workouts together with the illustration to guide us on how to perform it with the right position. It is a really conventional book to start exercising daily as it will really affects our health and to be physically fit as well. I will introduce this to my partner as he really loves exercises and workouts.

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-03-24*