Aviate Lupini FLOUR - Keto & Vegan Friendly Superfood - Non-GMO, Gluten Free, Lupin Flour Keto, High Protein, Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans -16 Ounces (Pack of 3)

Nothing wrong with the flour. Keto diet is a new thing and ordered this to take low carb. I kind of fumbled at baking with it, so kind of lots of waste. Not exactly came out like regular flour, but the taste was okay mixing with almond flour. Zero carb? I hope so. My ketosis level went down a bit after eating pancakes with this flour. Will try eat a little from now on.

We use it in recipes subbing ¼ of the regular flour. For muffins, we use 1 Cup wheat flour, ½ Cup Lupini, ½ Cup Almond flour, and the other ingredients. For a 12” homemade pizza crust, we use 1/3 Cup Lupini flour, 2/3 Cup King Arthur pizza flour, plus an extra spoonful of the pizza flour; ¼ tsp active yeast, with garlic and Italian spices, and about ½ Cup tepid warm water. Hand mix briefly, adding water if it is too dry; let it sit for at least an hour, then flatten the pizza dough onto a pizza pan, add toppings, and bake in the oven. It tastes like normal, delicious, pizza. If you add too much Lupini it does taste a bit earthy. This cuts carbs way down, for much healthier eating.

This is great to use on the keto diet. No bitter taste either

Good

Not bitter at all! I purchased this product a couple of months ago and finally have had a chance to try out some recipes. I replaced about 25% of the almond flour in a couple of different recipes. Additionally, I made a lupine flour waffle recipe that used 100% lupine flour and a mini chocolate cake recipe that contains 100% lupine flour. There was not a trace of bitterness in any of the 4 different recipes I made. I am usually quite sensitive to off flavors, especially with some of the new keto flours that are available. I would recommend this Aviate Lupini flour. The texture is great and the taste is excellent. The downside is that it is more expensive than some other brands that are out there. It’s frustrating to have to pay premium prices to follow a keto diet.

I was excited when I first learned about lupin flour because I follow a very strict starch free and grain free diet and I thought it might be a nice alternative to almond flour. I don't have anything against almond flour, in fact I use it all the time for my baking. But I thought having more options would be nice. So I tried to make some products with this lupin flour. The consistency was very good and similar to regular flour. But the taste was bitter when compared to almond flour. So I don't see the point of using it, especially since it costs more than almond flour. Perhaps if someone had nut allergies and needed another option I would understand.

This flour works great if you blend it with other types of flour. It adds a slightly flaky, delicate texture to dough and a slight orange color, as if baked with some exotic spice. Generally, adding a one-third mix of Lupini flour is fine. You could add more, or less. Experiment and see. Taste is not an issue if you blend the flour.

I'm glad to have an alternative to almond and coconut flours. I haven't compared it to other lupini bean flours, but I'm happy with the flavor and quality. I wish it were cheaper, but discounts are typically available if you look for them.

Good product

So I'm on a high protein meal plan and one of my all time favorite things to make for breakfast is soft boiled eggs, but eating the yolk with a spoon is depressing so after some research I discovered bread made in a bread machine that has more protein than carbs. The lupin flour isn't only good for bread tho, it also can be used to make chocolate! I started out by buying one bag but when I found that I can still make great tasting food from it I ordered the 3 pack and I highly highly recommend this especially if you're looking to lose weight or not eat so many carbs!

Has a bit of a bitter taste best to mix with other flour like almond

Love it

I never knew about Lupini and never tried it prior to now, it is excellent source of protein without a ton of carbohydrates. Purchase with seller smooth everytime.