--- product_id: 281932286 title: "Aviate Lupini FLAKES - Keto \"Oats\" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 1)" brand: "aviate" price: "122530β‚«" currency: VND in_stock: false reviews_count: 13 url: https://www.desertcart.vn/products/281932286-aviate-lupini-flakes-keto-oats-and-vegan-friendly-superfood-non store_origin: VN region: Vietnam --- # 95% fewer net carbs 100% plant-based vegan 40% protein power Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 1) **Brand:** aviate **Price:** 122530β‚« **Availability:** ❌ Out of Stock ## Summary > 🌟 Elevate your plate with Aviate Lupini Flakesβ€”where ancient superfood meets modern lifestyle! ## Quick Answers - **What is this?** Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 1) by aviate - **How much does it cost?** 122530β‚« with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/281932286-aviate-lupini-flakes-keto-oats-and-vegan-friendly-superfood-non) ## Best For - aviate enthusiasts ## Why This Product - Trusted aviate brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Gluten-Free & Non-GMO:** Grain-free, allergen-aware, and eco-friendlyβ€”eat well without compromise. - β€’ **Keto & Vegan Friendly:** Zero added sugars and 36% daily fiber per servingβ€”perfect for clean, conscious diets. - β€’ **Protein-Packed Superfood:** Boost your meals with 400% more protein than white riceβ€”fuel your day the smart way. - β€’ **Satiety & Wellness Boost:** High fiber and prebiotics curb cravings and support gut healthβ€”feel full, stay focused. - β€’ **Versatile Culinary Upgrade:** Swap rice, oats, or quinoa effortlesslyβ€”ideal for hummus, salads, stir-fries, and more. ## Overview Aviate Lupini Flakes are a 12 oz pack of gluten-free, non-GMO lupin bean flakes delivering 40% protein and 35% fiber per serving. This low-carb, vegan-friendly superfood offers 3X potassium of bananas and 7X fiber of orzo, making it a versatile, nutrient-dense substitute for grains and legumes. Perfect for keto, vegan, and gluten-sensitive diets, it enhances satiety and supports gut health while being eco-conscious. ## Description Product description Keto-Friendly Super Food This is the perfect plant-based, low-carb, high-protein source you’ve been looking for! Packed with dietary fiber, vital minerals, and all 9 essential amino acids for a complete nutritional profile - ideal for Keto & plant-based diets , and anyone making a switch to tasty, wholesome foods. Two Delicious Ways to Enjoy Made from 100% non-GMO lupini beans grown in France, our premium pack comes in two varieties: richly textured flakes that make savory granolas and a hearty substitute for rice, oats, lentils, etc; Or a light tasting flour tailored for baking bread, muffins, pancakes, pizzas & more. All Natural Nutrition What makes lupini so unique is that it provides super-dense nutrition at a much-reduced calorie count - 50% lower than almond flour. Plus, this ancient legume is gluten-free with zero added sugar so that anyone can enjoy its great taste, including those with gluten sensitivity. A Better Way to Fuel Your Day At Aviate, we are firm believers in β€œyou are what you eat”. That’s why we are committed to bringing nourishing, clean foods to help you thrive. Find out for yourself why our Lupini products serve up such appetizing meals as part of a sensible daily diet for you and your family. Packaged for Your Convenience Whether you prefer flour or flakes, both are available in 1 or 3-pack options. The 1-lb single flour bag or the 12-oz individual flake pouch is perfect for those wanting to try them out for the first time. Besides that, you can grab the 3 x 1lb flour bundle or the 3 x 12oz flake set for unbeatable value. A Nutrient-Dense Superfood In addition to its abundant protein & minimal carbs, lupini is loaded with crucial vitamins and minerals, providing 3 x the potassium of bananas, 2 x the iron of kale, and a full 10% of daily recommended magnesium in every serving. No wonder it was the food of choice for Roman gladiators! Good for People and the Planet A staple of the Mediterranean diet for centuries, lupini cultivation places far less stress on the soil compared to other grains & legumes. It requires only natural rainfall, in turn uses 80% less water than almonds . It serves as a natural fertilizer releasing nitrogen into the soil that aids rotational crops. Beneficial Fiber & So Much More With a whopping 35% fiber content, Aviate lupini is an excellent source of natural dietary fiber. This protein-rich prebiotic is also highly filling, effectively curbing appetite. Review: brilliant, tasty, easy way to have low carb hummus that indeed tastes like hummus! - I bought these to make hummus, and hummus I did make! WOW--game changer. It tastes like regular hummus. Not "good for a hummus", but like, no one would know it wasn't made with garbanzo beans. Texture, weight, overall flavor is the same. Or at least nearly so. I didnt follow a recipe-- just sort of winged it, and it all turned out well. It says to cook on stove, but I just poured kettle boiled water over about a half cup of these flakes, covered, and let sit for a bit. Then not sure whether to leave some water or not, I kept a little of the water and added the moistened flakes to my ninja single cup blender. It was looking like hummus! Then I added some delicious tahini , salt, and fresh ground black pepper. Blended again. Taste? WOW, I could not tell difference between using lupini and using garbanzo. Add other flavors if so desired. I had tried the flakes dry and wet, plain. They have an ever so gentle bitter taste-- in a good way. I found that this flavor would work great in making a hummus, and sure enough it worked well (I omitted my usual squeeze of lemon). Since I had kept a little of the water, my hummus was a little runny. Instead of adding more flakes, I decided to add my trusty low carb, high fiber flour called Slimovina (another game changer in my life). This instantly thickened it up (it is my go to for adding body to soups and stews, and for making thicker sauces and gravies-- adds loads of nutrients but nearly no carbs. Can also be consumed as a hot cereal, or added to oats, grits.). So while I didnt set out to use the Slimovina, it was such a good/perfect addition that it might be my go-to mix. Just be mindful that Slimovina and Lupini products have A LOT of fiber. Then I used these delicious (to me, some people find them bland) [[ASIN: B084WMWQR4 organic high fiber crackers]]. Again, watch the fiber, lol. But seriously.. my belly gets filled up! I dont recall why I chose these particular flakes. Might have been price, might have been reviews, might have been random. I am just glad I did. I will buy again. This bag will last me awhile as the way made my hummus ended making quite a bit. I knew I wanted to make hummus-- while I am not keto, I am watching (kinda) my calories and carbs. Ive been avoiding hummus because I tend to eat a lot, and even a small amount packs in calories and carbs. By switching to lupin, I am reducing a lot of the carbs. I have plain lupin flour on hand, but wasn't sure if it would work for making hummus, hence my looking for beans or flakes. The flakes are way quicker, easier, cheaper than the pre cooked beans. Un cooked beans would likely never get made by me. So I went with the flakes. Now I will have to try using this in other recipes. Cool beans. haha Review: Slightly bitter but great in curry - I started adding these to my vegan keto cauliflower curry and they work well. They need to be soaked first, because they are quite bitter, but after soaking they work well. I also tried making an "oatmeal" substitute with coconut milk, allulose and cinnamon, however even with soaking ahead of time, the lupini flakes were too bitter. I'm still working out how best to use these as oats. Overall I'm very happy with them though; they fill for foods I can't eat. ## Features - π‹πŽπ–-𝐂𝐀𝐑𝐁 & πƒπ„π‹πˆπ‚πˆπŽπ”π’ – Lupini Flakes are an ancient superfood that is rich in dietary fiber, protein and minerals including Potassium, Magnesium, Calcium, Iron, Zinc, and Vitamin C! This low-carb food is extremely high in protein while being low calorie. Therefore, it significantly enhances nutritional content and taste in a variety of foods! Eating Aviate Lupini Flakes instead of white rice can boosts your protein consumption by 400% while reducing net carbs by 95%. - πŠπ„π“πŽ & 𝐕𝐄𝐆𝐀𝐍 π…π‘πˆπ„ππƒπ‹π˜ – These flakes are perfect for those following a low-carb or vegan diet. Enjoy traditional recipes while achieving your nutritional goals! In one serving size of Lupin Flakes you will be getting 36% of your daily fiber as well as 10% of your daily Magnesium, perfect for a Keto or Vegan diet! This includes ZERO grams of added sugars. These flakes have 3X the potassium of bananas, 2X the iron of kale and 7X the fiber of orzo! - 𝐆𝐋𝐔𝐓𝐄𝐍-𝐅𝐑𝐄𝐄, 𝐍𝐎𝐍-π†πŒπŽ – Lupini Flakes are a fantastic replacement for those who are gluten sensitive. It is completely grain & gluten-free so you can start enjoying all those foods you miss! Lupini is a legume in the same plant family as peanuts therefore contains no wheat and zero starch. This eco-friendly superfood is a nitrogen-fixing plant that enriches the fertility of soil, requires little water to grow. - π•π„π‘π’π€π“πˆπ‹π„ π‡π„π€π‹π“π‡π˜ π‚πŽπŽπŠπˆππ† – Lupini Flakes are a very versatile ingredient for gluten-free, vegan & low-carb cooking. Ideal substitute for rice, oats, lentils, quinoa, orzo pasta, couscous and more! Perfect addition to stir-fries or salads and it can even be made into a delicious hummus or falafel! - 𝐄𝐀𝐓 𝐖𝐄𝐋𝐋. π‹πˆπ•π„ 𝐖𝐄𝐋𝐋. 𝐁𝐄 𝐖𝐄𝐋𝐋 – Lupin can help you get and feel great! Lupini can help to curb hunger cravings and increase satiety. Aviate Lupini Flakes are 40% protein, 35% fiber, as well as a prebiotic! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08VDHJGDS | | Age Range Description | Adult | | Allergen Information | Peanuts | | Best Sellers Rank | #111,160 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #635 in Wheat Flours & Meals | | Brand | Aviate | | Brand Name | Aviate | | Container Type | Bag | | Cuisine | Mediterranean | | Customer Reviews | 4.1 out of 5 stars 572 Reviews | | Diet Type | Gluten Free, Keto, Vegan | | Item Form | flakes | | Item Weight | 12 Ounces | | Manufacturer | Aviate | | Number of Items | 1 | | Number of Pieces | 1 | | Package Information | Bag | | Package Size Name | 12 Ounce | | Set Name | Single Pack | | Size | 12 Ounce (Pack of 1) | | Specialty | Low-Carb | | UPC | 860005451340 | | Unit Count | 12.0 Ounce | ## Product Details - **Brand:** Aviate - **Item Form:** flakes - **Item Weight:** 12 Ounces - **Number of Items:** 1 - **Package Information:** Bag ## Images ![Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 1) - Image 1](https://m.media-amazon.com/images/I/71XUHMNLQ+L.jpg) ![Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 1) - Image 2](https://m.media-amazon.com/images/I/71qaNYLGSPL.jpg) ![Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 1) - Image 3](https://m.media-amazon.com/images/I/81H0x3MQvsL.jpg) ![Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 1) - Image 4](https://m.media-amazon.com/images/I/71bqI-9rBAS.jpg) ![Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 1) - Image 5](https://m.media-amazon.com/images/I/71UgXs4t7jS.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: Are these leached to reduce alkaloid content, or do they rely solely on choice of cultivar? Is there any quality control for alkaloid content?** A: These appear to be from France so I suspect they are leached. The sweeter lupin cultivar comes from Australia. I hope the company can answer you better. **Q: Where Do I write for the coupon code** A: Check out VooDoo DiVine on Facebook for info, coupon code and recipes using Lupini flour and flakes! The thin crust pizza/flatbread recipe is really good. Husband approved! **Q: Do these need to be cooked? Or can they be sprinkled raw on yogurt or salad?** A: I have used the flakes as a breading for chicken nuggets. I then bake the the nuggets. So I guess I cook them **Q: What’s the shelf life of this product?** A: I checked the expiration date and it appears to be 2 years. For more information check out VooDoo DiVine on Facebook. She uses the flakes and flour a lot! πŸ˜ƒ ## Customer Reviews ### ⭐⭐⭐⭐⭐ brilliant, tasty, easy way to have low carb hummus that indeed tastes like hummus! *by P***Y on December 5, 2021* I bought these to make hummus, and hummus I did make! WOW--game changer. It tastes like regular hummus. Not "good for a hummus", but like, no one would know it wasn't made with garbanzo beans. Texture, weight, overall flavor is the same. Or at least nearly so. I didnt follow a recipe-- just sort of winged it, and it all turned out well. It says to cook on stove, but I just poured kettle boiled water over about a half cup of these flakes, covered, and let sit for a bit. Then not sure whether to leave some water or not, I kept a little of the water and added the moistened flakes to my ninja single cup blender. It was looking like hummus! Then I added some delicious tahini , salt, and fresh ground black pepper. Blended again. Taste? WOW, I could not tell difference between using lupini and using garbanzo. Add other flavors if so desired. I had tried the flakes dry and wet, plain. They have an ever so gentle bitter taste-- in a good way. I found that this flavor would work great in making a hummus, and sure enough it worked well (I omitted my usual squeeze of lemon). Since I had kept a little of the water, my hummus was a little runny. Instead of adding more flakes, I decided to add my trusty low carb, high fiber flour called Slimovina (another game changer in my life). This instantly thickened it up (it is my go to for adding body to soups and stews, and for making thicker sauces and gravies-- adds loads of nutrients but nearly no carbs. Can also be consumed as a hot cereal, or added to oats, grits.). So while I didnt set out to use the Slimovina, it was such a good/perfect addition that it might be my go-to mix. Just be mindful that Slimovina and Lupini products have A LOT of fiber. Then I used these delicious (to me, some people find them bland) [[ASIN: B084WMWQR4 organic high fiber crackers]]. Again, watch the fiber, lol. But seriously.. my belly gets filled up! I dont recall why I chose these particular flakes. Might have been price, might have been reviews, might have been random. I am just glad I did. I will buy again. This bag will last me awhile as the way made my hummus ended making quite a bit. I knew I wanted to make hummus-- while I am not keto, I am watching (kinda) my calories and carbs. Ive been avoiding hummus because I tend to eat a lot, and even a small amount packs in calories and carbs. By switching to lupin, I am reducing a lot of the carbs. I have plain lupin flour on hand, but wasn't sure if it would work for making hummus, hence my looking for beans or flakes. The flakes are way quicker, easier, cheaper than the pre cooked beans. Un cooked beans would likely never get made by me. So I went with the flakes. Now I will have to try using this in other recipes. Cool beans. haha ### ⭐⭐⭐⭐⭐ Slightly bitter but great in curry *by G***L on November 27, 2025* I started adding these to my vegan keto cauliflower curry and they work well. They need to be soaked first, because they are quite bitter, but after soaking they work well. I also tried making an "oatmeal" substitute with coconut milk, allulose and cinnamon, however even with soaking ahead of time, the lupini flakes were too bitter. I'm still working out how best to use these as oats. Overall I'm very happy with them though; they fill for foods I can't eat. ### ⭐⭐⭐⭐ Very good for overnight oat alternative *by F***L on May 22, 2025* Very interesting oatmeal alternative. After getting used to the taste and adding proper sugar and spices its very delicious especially if use like overnight oats ## Frequently Bought Together - Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 1) - Aviate Keto Rice Orzo - Low Carb (3g Net) Lupini Rice/Pasta, High Protein (18g), Gluten-Free, Made with Lupin Flour, Plant Based Vegan, Keto-friendly - Slim Orzo Pasta Rice (8oz) (Pack of 3) - Aviate Lupini FLOUR - Keto & Vegan Friendly Superfood - Non-GMO - Gluten Free - Lupin Flour Keto - High Protein, Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 16 Ounces (Pack of 1) --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/281932286-aviate-lupini-flakes-keto-oats-and-vegan-friendly-superfood-non](https://www.desertcart.vn/products/281932286-aviate-lupini-flakes-keto-oats-and-vegan-friendly-superfood-non) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-22*