---
product_id: 27997684
title: "Eat This, Not That! When You're Expecting: The Doctor Recommended Plan for Baby and You"
price: "1223018₫"
currency: VND
in_stock: true
reviews_count: 8
url: https://www.desertcart.vn/products/27997684-eat-this-not-that-when-youre-expecting-the-doctor-recommended
store_origin: VN
region: Vietnam
---

# Eat This, Not That! When You're Expecting: The Doctor Recommended Plan for Baby and You

**Price:** 1223018₫
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- **What is this?** Eat This, Not That! When You're Expecting: The Doctor Recommended Plan for Baby and You
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## Description

Eat This, Not That! When You're Expecting: The Doctor Recommended Plan for Baby and You [Ashton MD, Jennifer] on desertcart.com. *FREE* shipping on qualifying offers. Eat This, Not That! When You're Expecting: The Doctor Recommended Plan for Baby and You

Review: The Most Useful Pregnancy Eating Information - Most of the pregnancy books I have read give you lots of information about what to do, but they aren't specific enough, like telling you to eat whole grains, but not which exact loaf of bread to buy or avoid fish that are high in mercury, but not telling you that there are fish you can eat. They also aren't always realistic, because I guess they think you can follow their advice perfectly since it's only for nine months. This book is different. Dr. Ashton tells you exactly what brands and products you should eat, aisle by aisle in the supermarket, as well as at restaurants like Chipotle, McDonald's and Chili's. Plus, it's got tons of easy healthy recipes. She also tells you which don't are really really bad, like smoking, and which, like caffeine, you just need to cut down on but not cut out entirely. Finally, like all of the Eat This Not That books I have read before, this book is easy to use and fun. There are lots of pictures that make it easier to remember what to buy and what to avoid. I don't really have to remember though, because I bought the ebook, so it's on my phone and I can use it to shop for groceries, order at a restaurant or make something quick at home.
Review: Easy read! Fun facts! - Loved this book! I like how it doesn't just tell you to eat or not eat something, it explains why. This book is also not just for pregnant ladies. I have found some interesting facts that I was able to share with my husband who is trying to not gain too much "sympathy' weight ;) The only down side for me is they did not list the carbs for most items in this book, and as a pregnant woman, watching my daily carb servings is very important.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,815,071 in Books ( See Top 100 in Books ) #2,373 in Pregnancy & Childbirth (Books) #3,667 in General Women's Health #7,234 in Other Diet Books |
| Customer Reviews | 4.3 4.3 out of 5 stars (111) |
| Dimensions  | 7 x 0.8 x 7 inches |
| Edition  | 1st |
| ISBN-10  | 0425284719 |
| ISBN-13  | 978-0425284711 |
| Item Weight  | 1.2 pounds |
| Language  | English |
| Print length  | 352 pages |
| Publication date  | May 17, 2016 |
| Publisher  | Galvanized Media |

## Images

![Eat This, Not That! When You're Expecting: The Doctor Recommended Plan for Baby and You - Image 1](https://m.media-amazon.com/images/I/71k3796TaTL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The Most Useful Pregnancy Eating Information
*by A***Y on May 18, 2016*

Most of the pregnancy books I have read give you lots of information about what to do, but they aren't specific enough, like telling you to eat whole grains, but not which exact loaf of bread to buy or avoid fish that are high in mercury, but not telling you that there are fish you can eat. They also aren't always realistic, because I guess they think you can follow their advice perfectly since it's only for nine months. This book is different. Dr. Ashton tells you exactly what brands and products you should eat, aisle by aisle in the supermarket, as well as at restaurants like Chipotle, McDonald's and Chili's. Plus, it's got tons of easy healthy recipes. She also tells you which don't are really really bad, like smoking, and which, like caffeine, you just need to cut down on but not cut out entirely. Finally, like all of the Eat This Not That books I have read before, this book is easy to use and fun. There are lots of pictures that make it easier to remember what to buy and what to avoid. I don't really have to remember though, because I bought the ebook, so it's on my phone and I can use it to shop for groceries, order at a restaurant or make something quick at home.

### ⭐⭐⭐⭐⭐ Easy read! Fun facts!
*by H***G on May 23, 2016*

Loved this book! I like how it doesn't just tell you to eat or not eat something, it explains why. This book is also not just for pregnant ladies. I have found some interesting facts that I was able to share with my husband who is trying to not gain too much "sympathy' weight ;) The only down side for me is they did not list the carbs for most items in this book, and as a pregnant woman, watching my daily carb servings is very important.

### ⭐⭐⭐⭐⭐ Love this book!
*by A***R on May 25, 2016*

I love this book! Every chapter has great advice on how to maintain a healthier diet when expecting. It's not about dieting (ice cream, bread, cookies, candy, etc. are all included!), but knowing which options are better for both you and baby. I especially love that recipes and tips are broken down by trimester. There are also a ton of useful Q&As that every pregnant woman has asked herself at one point during pregnancy (i.e, "What cheeses can I eat?"). It's nice to know that you have answers straight from one of the best OBGYNs!

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-03-03*