My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (My Pocket Gift Book Series)

Easy to find an anxiety issue in the content list and read that page. Very helpful in it's simplicity.

This book is a simple, easy to read book consisting of 150 exercises in order to promote mindfulness and decrease anxiety. Each page offers something new to experiment and implement in daily life. This book will assist you in controlling your stress and anxiety in your life through time limited exercises. The exercises range from muscle relaxation, breathing techniques, and controlling your thoughts. This book has something for everyone. It is simple, easy to use, and easy to read. It allows one to try many different forms of anxiety reducing techniques without purchasing different books. I received a digital copy of this book however, I will be purchasing a hard copy to carry with me. I highly recommend this book for an individual looking to investigate multiple ways to curb anxiety and stress.

This book is very thought provoking and helps me take the edge off at work when I am feeling stressed. It’s easy to read and each meditation is only a page long so it’s good to flip through and put down so it doesn’t take much time to practice one meditation a day. Would recommend this to anyone needing a little stress relief from time to time.

This is the perfect guide for angst-ridden times. As I paged through, I found myself becoming more calm, relaxed and deeply at peace. There are 150 short exercises for handling all that upsets us. I especially resonated to Practice Mindfulness for 2 Minutes Each Morning, Calm a Raging Storm, Block It All Out, and Let the Future Unfurl Itself. I only wish tranquil illustrations had been included as well to boost serenity. Nonetheless, I highly recommend MY POCKET MEDITATIONS FOR ANXIETY to destress and regain equanimity. 5 of 5 Stars Pub Date 08 Sep 2020 Thanks to Adams Media and NetGalley for the review copy. Opinions are mine. #MyPocketMeditationsforAnxiety #NetGalley

This book is a simple and easy book to use to bring about calmness and reduce anxiety when you need it!! There are 150 different exercises to use for different types of anxiety. I was able to try several and each helped ease my worries and enabled me to focus only on relaxation. I was using a digital copy, but I will be buying the physical copy because I think it's perfect to carry with you so you always have it no matter when and what life throws at you!

Do you know anyone who isn’t feeling a bit anxious today? There are elections, Covid, holidays that will be different this year and more. What better time could there be for a pocket sized book of meditations for anxiety? Here in 176 pages are many suggestions for calming and relaxing. Each of the many entries is short. Some require a bit of physical moving while others are for reading and visualizing, for example. Just a few of the many entries include, Shrug it Off, Calm a Raging Storm, Allow Yourself to Worry, Learn to Sit with the Panic, and Ground Yourself in the Present. Anything you could use here? If yes, take a look at this title.

Perfect for a read through or simply as a reference for specific situations, with each page offering something new. Many practical tips and ideas that can be applied to every day life.

My husband is palliative and I ordered this book to help guide me through my worry and anxiety at a difficult time. The size is perfect and beautifully written. Highly recommend!