Magnesium GLYCINATE CHELATE 200 mg | Non-Laxative, High Absorption Vegan Capsules | Bioavailable Caps for Tension, Muscle Cramps, Stress Relief & Sleep | Non GMO Chelated Bisglycinate Supplement

This magnesium glycinate is excellent quality. It’s gentle on the stomach and easy to absorb. I noticed better sleep, less muscle tension, and overall relaxation after taking it consistently. The capsules are easy to swallow, and I appreciate the clean ingredients.

We have been using this product for over an year .it really helps to relax muscles and get rid of body pain if ypu take it two hours before sleep.the noticable effect is observed after 2 weeks of use when you begin to wake up fresh in morning without any joint or muscle pain.highly recommend it.so glad to use a product that is non GMO and yet not that expensive.

UPDATE AFTER A MONTH: Well, I still can't live without this stuff!! Came back to order another bottle because the family has now caught onto it's "sleepy" effect for bedtime:) It has NO effect on my guts (and I have been dealing with gut issues for a year now so I know what I am talking about when I say it has zero laxative effect! ORIGINAL POST: I have Lyme disease and it has left me with restless legs at night. I can't hold them still. I twitch and cramp and the only way to relieve it was to stand on my legs. (Not an ideal sleeping position...) and then I was reading up on healing my guts (it's been a long year people) and I came across Magnesium and started to look into adding it to my routine (which is rather strict so I know what does/doesn't piss off the IBS type pains that accompany the Lyme bullcrap) and I tell you what. The first night I took 1 pill, unsure what would come. And slept pretty good. About an hour after taking it I felt my legs relax enough to sleep. The next night? 2 pills. SLEPT LIKE A BEAR IN WINTER for 10 straight hours! I have taken 2 a night for weeks and slept great until 2 nights ago I forgot and fell asleep...and woke up 1.5 hours later with restless legs! I rolled over and took just 1 Mag pill and in a few hours was back asleep. I will never make that mistake again! I also have MVP (mitral valve prolapse) that my cardiologist put me on beta-blockers for (years ago), but in researching the side effects of those compounded now with Lyme treatments, I stopped taking them. So the random flutters, thudding in my chest, pain after exercising all came back within a day. The beta blockers were nice...but the magnesium has now all but replaced them! I have a few funny beats when I lay down at night, but I haven't had one episode of randomness during the days and I wake up feeling much more energetic. I'm not a doctor, I'm not paid to take these, I just wanted others to know I found relief from some pretty stressful things all from adding these to my regimen. I switched to Keto type lifestyle and the IBS has not flared up in over a month. I was on 4 Bentyl pills a day and now? None. Diet can help a LOT in healing the guts. And any other Lyme sufferers out there, just know, I am praying for you! You can do it! (Oh and adding collagen to the same protein shake in the am has helped the stiff joints...if you have Lyme you know what I mean... I got it off Amazon too- let's face it we aren't going shopping in a store just to browse. It was- hold on- have to get off the couch to go see...you are worth the effort..."Collagen Peptides Hydrolyzed Type 1 and 3 unflavored from Sports Research" It mixes up tasteless and I started with half a scoop a day and that was doing something so I increased to a scoop a day and now no more achy hands, hips, knees, ankles, shoulders...you know the list. But they don't ache anymore:) Bless you all! (For reference I was diagnosed with Lyme about 7 months after being bitten (which is now 15 months ago) I had reactivated EBV (think mono) that would NOT go away for months and months and months (the antigens just kept climbing) and no one could figure out why, and then my cardiologist (bless his heart) said most Lyme panels return negative. So he started me on Lyme treatments and guess what happened after only 4 days? Yes. I was herxing and mad as *$^# the other doctors hadn't figured it out. I'm still in treatment, but I feel SO much better. The mono is almost gone (I get wicked tired but that can also be the Lyme) and I have many, many great days in a row of being productive and pain-free!

I’ve been taking this for a month now, I dont really like the size, its not a small pill but its one of the smallest magnesium pills I can find. This amazing pill allows me to sleep throughout the entire night. I didn’t start taking it for that reason but im positive this is what is helping my sleep cycle.

I didn't feel or see much of a difference. The dose is quite small for the amount I usually take (500-600mg) of the citrate form. I ended up switching to 144mg of L-Threonate and finally started feeling the benefits of magnesium.