The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Product ID: 265102496
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Buy The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness by Siler, Brooke, Editors of Women's Health Maga online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: I am a big fan of Miss Silers. I practice Pilates since 20 years and used her first book until it fell apart. I own quite a few of Pilates books but I always return to the ones of Miss Silers. This book is increedibly well done. The instructions are short and they make sense! The reader will find a multitude of exercises for every purpose, every level, every age. Good photographs too. Thank you! Review: Brooke Siler has created a phenomenal pilates reference for all levels and abilties! This truly is THE ESSENTIAL guide to Pilates. With clear pictures of the exercises, detailed, yet easy to follow explanations of every move and suggested workouts for all levels, The Big Book of Pilates is a must have for any exerciser. I love that I can easily work the exercises into my at-home regimen, but also appreciate the history of Pilates and explanation of the apparatus that I would work on in a Pilates studio. I would highly recommend this book as one of the best books written about Pilates- it is fun to read, easy to understand and inspirational!
| ASIN | 1623360927 |
| Best Sellers Rank | #64,978 in Books ( See Top 100 in Books ) #319 in Women's Health #478 in Exercise & Fitness #6,973 in Family & Lifestyle |
| Customer reviews | 4.7 4.7 out of 5 stars (304) |
| Dimensions | 20.4 x 2.1 x 21.6 cm |
| Edition | Illustrated |
| ISBN-10 | 9781623360924 |
| ISBN-13 | 978-1623360924 |
| Item weight | 1.08 Kilograms |
| Language | English |
| Print length | 432 pages |
| Publication date | 22 October 2013 |
| Publisher | Rodale Press Inc. |
T**R
I am a big fan of Miss Silers. I practice Pilates since 20 years and used her first book until it fell apart. I own quite a few of Pilates books but I always return to the ones of Miss Silers. This book is increedibly well done. The instructions are short and they make sense! The reader will find a multitude of exercises for every purpose, every level, every age. Good photographs too. Thank you!
J**E
Brooke Siler has created a phenomenal pilates reference for all levels and abilties! This truly is THE ESSENTIAL guide to Pilates. With clear pictures of the exercises, detailed, yet easy to follow explanations of every move and suggested workouts for all levels, The Big Book of Pilates is a must have for any exerciser. I love that I can easily work the exercises into my at-home regimen, but also appreciate the history of Pilates and explanation of the apparatus that I would work on in a Pilates studio. I would highly recommend this book as one of the best books written about Pilates- it is fun to read, easy to understand and inspirational!
M**.
Perfect, just what I wanted. Informative in a pleasant, concise way with lots of colourful pictures.
S**H
Love this book. Provides great photos and instructions for hundreds of exercises. Also provides mat sequences to follow
N**R
Brooke Siler siempre hace libros interesantes. Este contiene muchísima información útil tanto para principiantes como para alumnos más avanzados. ¡Ojo! La edición en castellano no está completa. Desconozco el porqué, pero la primera parte en la que se habla de los aparatos de Gratz se ha esfumado de esa edición.
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