---
product_id: 263870882
title: "The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List"
brand: "intelligent change"
price: "3923923₫"
currency: VND
in_stock: true
reviews_count: 8
url: https://www.desertcart.vn/products/263870882-the-five-minute-journal-a-happier-you-in-5-minutes
store_origin: VN
region: Vietnam
---

# Boosts happiness & productivity Structured gratitude journaling 5-minute daily habit The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List

**Brand:** intelligent change
**Price:** 3923923₫
**Availability:** ✅ In Stock

## Summary

> ✨ Your 5-Minute Ritual to a Happier, More Productive You

## Quick Answers

- **What is this?** The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List by intelligent change
- **How much does it cost?** 3923923₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/263870882-the-five-minute-journal-a-happier-you-in-5-minutes)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Simple, Guided Format:** No guesswork—easy prompts keep you consistent and motivated, eliminating journaling excuses.
- • **Start Your Day in 5 Minutes:** Quick, science-backed journaling to jumpstart positivity without disrupting your busy schedule.
- • **Cultivate Gratitude & Positivity:** Shift your mindset from negativity to appreciation, proven to enhance mental well-being and daily happiness.
- • **Trusted by 15,000+ High Achievers:** Join a community of professionals who swear by this tool to boost focus, energy, and emotional control.
- • **Premium Linen Cover & Portable Size:** Stylish, durable design fits perfectly in your bag or desk, making mindfulness effortlessly chic.

## Overview

The Five Minute Journal is a bestselling, scientifically designed gratitude journal featuring a simple daily guided format that takes just five minutes to complete. Crafted with a premium linen cover and compact dimensions (22.1 x 12.95 x 2.03 cm), it helps busy professionals cultivate positivity, reduce negativity, and improve mental well-being. With over 15,000 positive reviews and a 4.5-star rating, it’s the go-to life planner for millennials seeking productivity and happiness in a fast-paced world.

## Description

THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive logy to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone! FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.

Review: Men please don't shy from buying this journal,life changing journal. - This journal has changed my life for the better, I have been writing it for a month and for the first time I feel in control of thoughts and actions, I feel more productive,energetic and happy because that's what i choose to be, I have been writing for a month and today's weekly challenge was to write a review on a product that has changed my life, so here IAM, men please don't shy from buying this IAM a male 22year old and all high achievers I know write their thoughts down.
Review: Great journal - Wonderful product. Highly recommend.

## Features

- Joules Floral Set of 4 ballpoint pens in a presentation box
- Prtined design lid with fun text on the barrel, each individual
- Writes with black ink

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 0991846206 |
| Best Sellers Rank | #2,965 in Office Products ( See Top 100 in Office Products ) #21 in Diaries |
| Binding | Hardcover |
| Brand Name | Intelligent Change |
| Color | Original |
| Cover Material | Linen |
| Customer Reviews | 4.5 4.5 out of 5 stars (15,344) |
| Global Trade Identification Number | 09780991846207 |
| Item Weight | 309 Grams |
| Manufacturer | Intelligent Change |
| Number of Items | 1 |
| Pages | 180 Pages |
| Paper Size | 5.1 x 8.7 inches |
| Unit Count | 1 Count |

## Product Details

- **Brand:** Intelligent Change
- **Colour:** Original
- **Cover material:** Linen
- **Pages:** 180 Pages
- **Sheet size:** 5.1 x 8.7 inches

## Images

![The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List - Image 1](https://m.media-amazon.com/images/I/81q7+Fi0i9L.jpg)
![The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List - Image 2](https://m.media-amazon.com/images/I/81Ji2f4colL.jpg)
![The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List - Image 3](https://m.media-amazon.com/images/I/81-Z3hE0-SL.jpg)
![The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List - Image 4](https://m.media-amazon.com/images/I/71D-YYaxDNL.jpg)
![The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List - Image 5](https://m.media-amazon.com/images/I/81Miz0NdsAL.jpg)

## Questions & Answers

**Q: What is the Five Minute Journal and how does it work?**
A: A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day.

**Q: How is this different from other gratitude journals or notebooks?**
A: Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013.

**Q: Does gratitude journaling actually help with stress?**
A: Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed.

**Q: Is this the original Five Minute Journal - or a knockoff?**
A: Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark.

**Q: What if I miss days - will it still work?**
A: Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Men please don't shy from buying this journal,life changing journal.
*by W***S on 2 May 2020*

This journal has changed my life for the better, I have been writing it for a month and for the first time I feel in control of thoughts and actions, I feel more productive,energetic and happy because that's what i choose to be, I have been writing for a month and today's weekly challenge was to write a review on a product that has changed my life, so here IAM, men please don't shy from buying this IAM a male 22year old and all high achievers I know write their thoughts down.

### ⭐⭐⭐⭐⭐ Great journal
*by M***N on 6 March 2021*

Wonderful product. Highly recommend.

### ⭐ I’m not sure of this is an original book
*by R***N on 8 July 2024*

The question are the same but the formatting is different. The quality seems different. It doesn’t have the weekly summary pages between weeks.

## Frequently Bought Together

- Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men
- Intelligent Change Mindful Affirmations, 52 Positive Affirmation Cards for Women with Display Stand, Daily Affirmations for Inspiration, Mindfulness & Self Care, Unique Gifts for Women and Men

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-05-19*