---
product_id: 263636359
title: "How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount"
price: "1966602₫"
currency: VND
in_stock: true
reviews_count: 5
url: https://www.desertcart.vn/products/263636359-how-to-heal-your-metabolism-learn-how-the-right-foods
store_origin: VN
region: Vietnam
---

# How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount

**Price:** 1966602₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount
- **How much does it cost?** 1966602₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/263636359-how-to-heal-your-metabolism-learn-how-the-right-foods)

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- Customers looking for quality international products

## Why This Product

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## Description

Buy How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount by Deering, Kate online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: After years of low carb, Paleo, ketogenic etc dieting my metabolism was tanked. I’d picked up articles by Dr Ray Peat and found them a little too technical for me as I started out trying to understand what seemed like the total reverse of everything I’d learnt up to now. This book sums it all up perfectly, easy to understand, clears sections on all aspects of “metabolic eating” and it has become by go to guide. My hands haven’t been cold for a while now, it’s a slow recovery but the foods I am now eating I’m really enjoying. Highly recommended. I’ve reached out to the author with a couple of questions and have had prompt detailed responses.
Review: Loved it! Highly educational but not shoving opinions down your throat. Super straight forward information about how your body works and what it needs in order to be supported and function optimally

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #76,813 in Books ( See Top 100 in Books ) #125 in Physiology #200 in Public Health Administration #301 in Nutrition |
| Customer reviews | 4.6 4.6 out of 5 stars (852) |
| Dimensions  | 15.24 x 2.24 x 22.86 cm |
| Edition  | Standard Edition |
| ISBN-10  | 1511585625 |
| ISBN-13  | 978-1511585620 |
| Item weight  | 567 g |
| Language  | English |
| Print length  | 390 pages |
| Publication date  | 9 April 2015 |
| Publisher  | Createspace Independent Publishing Platform |

## Images

![How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount - Image 1](https://m.media-amazon.com/images/I/71IfnUGE5+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by A***S on 22 April 2019*

After years of low carb, Paleo, ketogenic etc dieting my metabolism was tanked. I’d picked up articles by Dr Ray Peat and found them a little too technical for me as I started out trying to understand what seemed like the total reverse of everything I’d learnt up to now. This book sums it all up perfectly, easy to understand, clears sections on all aspects of “metabolic eating” and it has become by go to guide. My hands haven’t been cold for a while now, it’s a slow recovery but the foods I am now eating I’m really enjoying. Highly recommended. I’ve reached out to the author with a couple of questions and have had prompt detailed responses.

### ⭐⭐⭐⭐⭐ Review
*by C***W on 5 March 2021*

Loved it! Highly educational but not shoving opinions down your throat. Super straight forward information about how your body works and what it needs in order to be supported and function optimally

### ⭐⭐⭐⭐⭐ Review
*by O***S on 16 November 2019*

Muy recomendable para ver como funciona el ideario de Ray Peat. Por otro lado creo que esta dieta es para constituciones pitta.

## Frequently Bought Together

- How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Hypothyroidism
- The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-04-26*