Nancy Clark's Sports Nutrition Guidebook

Muito bom livro. Agrega conhecimento num assunto tão complexo. Para ter na estante e consultar.Varias receitas úteis para o dia a dia.

great product

Superbly written, and easy to follow information. Nancy clears up mysteries and mythes with down to Earth common sense and language. I really like that I can grab the book for a quick read, randomly open up a section and start to enjoy it. Great for anyone who needs to understand food nutrition and how exercise works with it.

Overall, a good read and actually enlighten many aspects about dieting and nutrition mistakes people usually make.

I wish I would have had this book ten or even fifteen years ago. It is a great book, and does three things really well.1) It explains in easy terms the key concepts, diets,, assessment methods, etc. Everything in the book is easy to understand.2) It gives good details. This is not a thin book, but it is not overwhelming - especially when you search for a topic. It gives you what I think is pretty much the perfect level of detail. It has subsections for different types of people and athletes. For example pregnant women, winter sport athletes, etc. Great way to give specific advice that really helps.3) Nancy has hit the trifecta with the last point - examples and visual aids. Be it a diagram of a plate, or tables of different recovery nutrients, or great recipes, this book is not just an ivory tower guide, it gives you practical and easy to understand information.Note - I received this book in exchange for my review, but I loved it so much I have purchased the Kindle edition to have on the go, that should tell you how much I love it!