I got the standard one. It is not firm enough. Squashes nearly flat when I use it. A rolled up towel works better.

How firm is the firm? I like a really firm support and usually everything is too soft...

This is my experience using the McKenzie Lumbar Roll on my office chair (backrest having some built-in lumbar curve) and leaning back with 170 lbs. body weight: Standard Density model compresses from 4.75" diameter down to 2.5" to 3". Firm Density model compresses from 4.75" diameter down to 3.5" to 4". The Standard Density is much softer and works well with a chair backrest that already has some lumbar curve. The Firm Density pushed too much from the backrest against my spine.

Has anyone ever used this roll in the lower back to sleep on?

The roll would be too dense to sleep on. If you need some low back support to sleep, you can try what my physical therapist taught me: Take a bath towel, lie it flat, and then place an ordinary belt lengthwise on the long edge of the towel. Roll the belt up inside the towel. You can then belt the towel around your waist, and you will have support whether you lie on your back or your sides. Sounds crazy but it works!

Where do you position it?

My orthopedist instructed me to place the roll at the waistline, not lower, where it would push the waist vertebrae into the wrong position. The back is supposed to have a slight concave curve at the waistline. Wearing the roll lower creates more of a straight spine from top to bottom. Not good. BTW, I have used the McKenzie roll since 1976. For someone with a bad back it makes long car/plane/bus rides totally doable. There is no roll out there that could perform better, I'm sure!

Optp The Original Mckenzie Lumbar Roll By Low Back Support

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Description

🛋️ Sit Smart, Stand Out: Elevate Your Posture Game with the Original McKenzie Lumbar Roll!

VERSATILE FIT - Securely attaches to office chairs, car seats, and even plane seats with an adjustable elastic strap for on-the-go relief.
ALL DAY COMFORT - High-quality, medium-density foam with a breathable, moisture-wicking removable cover keeps you cool and supported.
TRUSTED BY EXPERTS - The original McKenzie design, top choice of physical therapists and chiropractors worldwide.
DURABLE EASY CARE - Long-lasting foam core with a hand-washable, wrinkle-resistant polyester cover built for daily use.
ERGONOMIC PRECISION - Perfectly sized 11" x 4.75" roll to maintain natural lumbar curve and promote spine alignment.

The OPTP Original McKenzie Lumbar Roll is a professional-grade back support designed to relieve lumbar pain and improve posture. Featuring a medium-density foam core and a moisture-wicking, removable polyester cover, it fits securely on office chairs, car seats, and planes with an adjustable strap. Trusted by health professionals worldwide, this ergonomic roll measures 11" by 4.75" and offers durable, all-day comfort for anyone seeking effective lumbar support.

Specifications

ASIN	B000H48WYA
Age Range Description	All Ages
Best Sellers Rank	#21,006 in Health ( See Top 100 in Health ) #26 in Lumbar Supports
Brand	OPTP
Brand Name	OPTP
Color	Black
Colour	Black
Customer Reviews	4.4 out of 5 stars 11,534 Reviews
Fabric Type	Polyester
Fill Material	Foam
Fill material	Foam
Global Trade Identification Number	00793573867353
Item Dimensions L x W	27.9L x 12.1W centimeters
Item Firmness Description	Medium
Item Type Name	BLACK
Item Weight	156 Grams
Manufacturer	OPTP
Manufacturer Contact Information	SEATTLE, WA, 98107 US
Manufacturer Part Number	701
Material Features	Durable
Material Type	Foam
Model Name	701
Model Number	701
Number of Pieces	1
Pattern	Solid
Product Care Instructions	Hand Wash Only
Recommended Uses For Product	Sitting
Shape	Cylindrical
Size	Standard Density
Special Features	Adjustable Elastic Strap, Lightweight, Moisture-Wicking, Removable Cover
Special features	Adjustable Elastic Strap, Lightweight, Moisture-Wicking, Removable Cover
Specific Uses For Product	Posture Corrector
Target Use Body Part	Back
UPC	793573867353
Unit Count	1 Count

Reviews

S**V

Valuable support

Good Product and easy to manage

26.01.2023

S**N

Not firm

Becoming flat suddenly Want to check with firm density type as it works or no

6.02.2024

T**K

bad quality

very hard and not helping and not able to return it

13.11.2019

M**N

The required density is important for your back . Worth checking out the choices.

For back pain

13.05.2019

T**8

I didn't like a bit

It's too soft, I thought it would more firm

25.06.2024

S**O

Sensacional

Excelente ferramenta de massagem. No início as dores aumentam, mas com o tempo vão desaparecendo. Eu recomendo.

31.03.2024

N**A

Too good

Very comfortable

12.12.2024

R**M

Lo que buscaba

Es fácil de poner en cualquier silla. Me ha ayudado mucho.

6.04.2023

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