What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness

THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness

Product ID: 25879188

Details

Brand
THERABAND
Color
Item Weight
0.1 Pounds
Material
Synthetic
Sport
Strength And

🔴3.7–5.5 lbs resistance

🟡3–4.3 lbs resistance

🟢4.6–6.7 lbs resistance

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736658₫

Duties & taxes included

In stock

Sold byAmazon VietnamDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Details

Brand
THERABAND
Color
Item Weight
0.1 Pounds

Description

💪 Elevate your fitness game with THERABAND – resistance that travels with you!

ULTRA PORTABLE FITNESS - Lightweight, flat bands fit anywhere—workout anytime, anywhere.
FULL BODY MUSCLE ACTIVATION - Targets upper & lower body with versatile exercises for posture and mobility.
NON LATEX SKIN SAFE DESIGN - Hypoallergenic and hospital-approved for sensitive skin and durability.
COLOR CODED PROGRESS TRACKING - Three distinct resistance levels to tailor and track your gains effortlessly.
BEGINNER FRIENDLY STRENGTH BOOST - Safe, low-impact resistance perfect for easing into fitness or rehab.

The THERABAND Resistance Bands Beginner Kit includes three non-latex, color-coded bands offering light resistance from 3 to 6.7 lbs. Designed for safe, low-impact strength training and physical therapy, these lightweight, durable bands support full-body workouts and are ideal for beginners seeking flexible, portable fitness solutions.

Specifications

ASIN	B01A58FHQ8
Additional Features	Non-Latex
Best Sellers Rank	#187 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #13 in Resistance Bands
Brand	THERABAND
Brand Name	THERABAND
Color	Yellow/Red/Green
Customer Reviews	4.6 out of 5 stars 10,926 Reviews
Global Trade Identification Number	00087453130744
Included Components	Resistance Bands
Item Dimensions L x W	60"L x 4"W
Item Thickness	0.25 Centimeters
Item Type Name	Resistance Bands
Item Weight	0.1 Pounds
Manufacturer	THERABAND
Manufacturer Part Number	13074
Material	Synthetic Rubber , Thermoplastic Elastomer (TPE)
Material Type	Synthetic Rubber, Thermoplastic Elastomer (TPE)
Model Name	Resistance Band Set
Model Number	13074
Number of Resistance Levels	3
Recommended Uses For Product	Workout
Sport	Strength Training/Exercise And Fitness/Pilates
Sport Type	Strength Training/Exercise And Fitness/Pilates
Style Name	Non-Latex
Tension Supported	Light
UPC	087453130744
Unit Count	3 Count

Reviews

A**M

26.03.2026

N**U

17.02.2026

D**F

1.06.2025

F**.

24.02.2024

M**E

26.03.2026

E**B

7.03.2026

M**7

26.04.2026

C**L

1.04.2026

M**A

2.03.2026

L**E

23.08.2025

Z**A

19.06.2025

M**O

17.03.2025

S**N

7.10.2024

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