---
product_id: 258178862
title: "NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness)"
brand: "newme fitness"
price: "1332578₫"
currency: VND
in_stock: false
reviews_count: 5
category: "New Me Fitness"
url: https://www.desertcart.vn/products/258178862-newme-fitness-journal-for-women-and-men-workout-planner-exercise
store_origin: VN
region: Vietnam
---

# 4-6 months detailed tracking Exclusive online body-fat calculator Spiral-bound with pen holder NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness)

**Brand:** newme fitness
**Price:** 1332578₫
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Crush your goals with precision and style! 📈

## Quick Answers

- **What is this?** NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness) by newme fitness
- **How much does it cost?** 1332578₫ with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/258178862-newme-fitness-journal-for-women-and-men-workout-planner-exercise)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert-Backed Guidance:** Benefit from military and nutrition pro tips that optimize your routine and target muscle groups effectively.
- • **Durable & Portable Design:** Thick, bleed-resistant pages and a sturdy spiral-bound cover built to withstand your busiest gym days.
- • **Bonus Online Tools Included:** Unlock free access to a body-fat calculator and muscle-targeting graphics to maximize your results.
- • **Track Every Rep, Set & Goal:** Stay laser-focused on your fitness journey with daily workout logs designed by experts.
- • **Progress You Can See & Analyze:** Visualize your gains and setbacks with detailed data and personalized notes to keep motivation high.

## Overview

The NewMe Fitness Journal is a premium, spiral-bound workout planner designed for 4-6 months of detailed tracking. Created by fitness and nutrition experts, it helps users log workouts, analyze progress, and stay motivated with expert tips and an exclusive online body-fat calculator. Its durable, portable design features thick pages and a pen holder, making it the perfect companion for anyone serious about accelerating their fitness journey.

## Description

Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas — and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come — and get the motivation you need to keep on going.

Review: Exactly what I was looking for to plan and teach my workouts. Easy to use and record everything.
Review: esattamente quello che mi serviva, cercavo un logbook che sostituisse il mio disordinato quadernino e finalmente l’ho trovato! ci sono gli spazi per segnare esercizi, reps, pesi e tante altre informazioni, le pagine sono resistenti e la spirale comodissima, ne acquisterò sicuramente altri

## Features

- Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
- Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.
- Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.
- Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B073CGGGQ3 |
| Best Sellers Rank | #40 in Fitness Planners |
| Brand | NewMe Fitness |
| Color | Fitness |
| Cover Material | Cardstock or Cardboard |
| Customer Reviews | 4.6 4.6 out of 5 stars (9,623) |
| Date First Available | 28 October 2017 |
| Item Weight | 283 g |
| Manufacturer | NewMe Fitness |
| Manufacturer Part Number | 4350143004 |
| Material Type | Paper |
| Model number | 4350143004 |
| Number of Items | 1 |
| Product Dimensions | 13.97 x 1.27 x 21.59 cm; 283.5 g |
| Shape | Rectangle |
| Sheet Size | Letter |
| Size | Pack of 1 |

## Product Details

- **Brand:** NewMe Fitness
- **Colour:** Fitness
- **Cover material:** Cardstock or Cardboard
- **Sheet size:** Letter
- **Theme:** Fitness

## Images

![NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness) - Image 1](https://m.media-amazon.com/images/I/61inWLKnCoL.jpg)
![NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness) - Image 2](https://m.media-amazon.com/images/I/71WmCbCOloL.jpg)
![NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness) - Image 3](https://m.media-amazon.com/images/I/81fXmDT892S.jpg)
![NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness) - Image 4](https://m.media-amazon.com/images/I/81j9wjU7U8S.jpg)
![NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness) - Image 5](https://m.media-amazon.com/images/I/81uG8R3OAhS.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by S***N on 9 November 2019*

Exactly what I was looking for to plan and teach my workouts. Easy to use and record everything.

### ⭐⭐⭐⭐⭐ Review
*by M***8 on 7 April 2019*

esattamente quello che mi serviva, cercavo un logbook che sostituisse il mio disordinato quadernino e finalmente l’ho trovato! ci sono gli spazi per segnare esercizi, reps, pesi e tante altre informazioni, le pagine sono resistenti e la spirale comodissima, ne acquisterò sicuramente altri

### ⭐⭐⭐⭐⭐ Review
*by F***R on 10 December 2025*

This has been a game changer for my overall fitness. The notebook itself is excellent quality, and it has enough space for me to get a whole week of workouts in on a single page. It's simple, yet very effective, and exactly what I need to track my workouts.

## Frequently Bought Together

- NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker
- MEDca Body Fat Caliper and Measuring Tape for Body - Skinfold Calipers and Body Fat Tape Measure Tool for Accurately Measuring BMI Skin Fold Fitness and Weight-Loss, (Black)

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**Shop now:** [https://www.desertcart.vn/products/258178862-newme-fitness-journal-for-women-and-men-workout-planner-exercise](https://www.desertcart.vn/products/258178862-newme-fitness-journal-for-women-and-men-workout-planner-exercise)

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-06-05*