---
product_id: 258067896
title: "Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5â€ x5â€ Cards"
brand: "newme fitness"
price: "2381134₫"
currency: VND
in_stock: true
reviews_count: 5
url: https://www.desertcart.vn/products/258067896-exercise-cards-dumbbell-vol-1-home-gym-workouts-strength-training
store_origin: VN
region: Vietnam
---

# 7 workouts 50 exercises Durable plastic Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5â€ x5â€ Cards

**Brand:** newme fitness
**Price:** 2381134₫
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate Your Home Gym Game!

## Quick Answers

- **What is this?** Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5â€ x5â€ Cards by newme fitness
- **How much does it cost?** 2381134₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/258067896-exercise-cards-dumbbell-vol-1-home-gym-workouts-strength-training)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Easy to Follow:** Illustrated guides make workouts a breeze!
- • **Durable Quality:** High-grade plastic ensures longevity and style!
- • **Full-Body Focus:** Includes stretches and custom workout cards!
- • **Transform Your Body:** Achieve your fitness goals with targeted workouts!
- • **Largest Workout Deck:** 50 effective exercises for total body fitness!

## Overview

The Exercise Cards Dumbbell Vol 1 is a comprehensive fitness guide featuring 50 effective exercises designed for total body workouts. Made from durable plastic, these large cards (3.5" x 5") are easy to follow with clear illustrations and explanations, making them perfect for home gyms and personal training. With 7 structured workouts and the ability to customize your routine, this deck is your ultimate fitness companion.

## Description

Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5â€ x5â€ Cards

## Features

- TRANSFORM YOUR BODY: Build muscle, tone & tighten your body. Build muscle by lifting heavier and heavier weights. Burn calories in the process and increase your metabolism causing you to lose fat! Develop your six pack, improve strength and posture. Great for indoor workouts and home gyms. Exercise your entire body; shoulders, legs, arms, chest, glutes, biceps, triceps, deltoids, hamstrings, abs, core, etc! Perfect home workouts or creating your own fitness program routine.
- EASY TO FOLLOW: Easy, easy easy. Just look at the illustration and you'll know what to do. Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Need more information? We have a full text explanation on the other side. Great for indoor workouts and home gyms. Be your own personal trainer and achieve your fitness goals! Personal trainer approved!
- LARGEST MOST COMPLETE WORKOUT DECK ON THE MARKET: We don't waste your time with blank "wild" cards, cards that just have the logo on one side, exercises that are only subtile variations, too much clutter or too hard to understand. Contains 50 of the most effective dumbbell exercises! 7 workouts, a goals and guide cards.
- DURABLE STRONG LARGE HIGH QUALITY PLASTIC MATERIAL: We use the highest grade metallic ink and produce our cards on plastic for a durable and high end finish. Our cards are larger than all the others at 3.5"x5".
- FULL-BODY WORKOUTS AND STRETCHES INCLUDED: Custom workout card you can write on (w/ dry erase marker)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| UPC | 702038338437 |
| Manufacturer | NewMe Fitness |
| Model number | LYSB01KUDOLN8-SPRTSEQIP |
| Product Dimensions | 2.2 x 9 x 13 cm; 292 g |
| Material Type | Plastic |
| Manufacturer Part Number | LYSB01KUDOLN8-SPRTSEQIP |
| Item Weight | 291 g |

## Images

![Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5â€ x5â€ Cards - Image 1](https://m.media-amazon.com/images/I/715YHPSRB2L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Makes routine changes easy!
  

*by S***S on Reviewed in Canada on 10 November 2019*

Great variety of exercises and they make it so easy to change up my routine.  Happy with this purchase 👍

### ⭐⭐⭐⭐⭐ 







  
  
    Great cards but now not available except shipped from us to uk
  

*by P***E on Reviewed in the United Kingdom on 2 April 2020*

Other cards I have seen include blanks, are one sided, are not laminated etc.  Not these - whoever dreamt them up put some real thought into them - each exercise has tips on the back, there are routines for which part of the body you would like to concentrate on or you can make up your own.  I use them every day in conjunction with a simple interval timer on my phone, I set a rest period of 20 seconds between each set of reps, just in time to turn the card to the next exercise.  I find them even simpler than a wall chart, and if you get bored with the same thing every day simply look for and insert a new card, or shuffle them up.  Its a pity they have gone out of stock as if I had known how good they are I would have bought both volumes of the dumbell training set.  Hopefully once a certain situation eases we will see new supplies in the UK. Highly recommendedUpdate July 2021 now sadly only available shipped direct from us to Uk which has doubled the cost and this company still sends promotional emails about products where most are out of stock… great pity as it’s a good product… you just won’t let me buy it!!

### ⭐⭐⭐⭐⭐ 







  
    Bon produit
  
  

*by T***Y on Reviewed in France on 16 August 2019*

Livraison dans les temps, pas de surprises. Produit de bonne qualité et l'idée est originale mais le prix un peu excessif. Même si les fiches sont en anglais , il est facile de les utiliser. Donc je recommande

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-02-09*