---
product_id: 256095757
title: "NewMe Fitness (46cm x 70cm ) - Stretching Exercise Poster Laminated - Shows How to Stretch Specific Muscles for Your Workout - Home Gym Guide"
brand: "newme fitness"
price: "1302508₫"
currency: VND
in_stock: false
reviews_count: 5
url: https://www.desertcart.vn/products/256095757-newme-fitness-46cm-x-70cm-stretching-exercise-poster-laminated-shows
store_origin: VN
region: Vietnam
---

# 53 targeted stretches 46cm x 70cm large format Premium laminated durability NewMe Fitness (46cm x 70cm ) - Stretching Exercise Poster Laminated - Shows How to Stretch Specific Muscles for Your Workout - Home Gym Guide

**Brand:** newme fitness
**Price:** 1302508₫
**Availability:** ❌ Out of Stock

## Summary

> 🧘‍♂️ Unlock your flexibility, own your day!

## Quick Answers

- **What is this?** NewMe Fitness (46cm x 70cm ) - Stretching Exercise Poster Laminated - Shows How to Stretch Specific Muscles for Your Workout - Home Gym Guide by newme fitness
- **How much does it cost?** 1302508₫ with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/256095757-newme-fitness-46cm-x-70cm-stretching-exercise-poster-laminated-shows)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Stretch Smarter, Not Harder:** 53 expert-designed stretches targeting every major muscle group for total-body flexibility.
- • **Built to Last, Ready to Flex:** Premium blue metallic ink and lamination protect your poster from wear and tear in any environment.
- • **Gift the Power of Flexibility:** A thoughtful, motivational gift for fitness enthusiasts eager to unlock their full range of motion.
- • **Your Portable Personal Trainer:** Compact and lightweight, hang it anywhere—from your home gym to the office for quick stretch breaks.
- • **Visual Clarity Meets Convenience:** Large, easy-to-follow graphics ensure perfect form without a personal trainer.

## Overview

The NewMe Fitness Stretching Exercise Poster (46cm x 70cm) is a laminated, premium-quality guide featuring 53 targeted stretches designed by certified trainers. Printed with durable blue metallic ink on polyester, it offers clear visuals and step-by-step instructions to improve flexibility and muscle mobility. Perfect for home gyms or office spaces, this poster supports a comprehensive, injury-preventive stretching routine that fits any lifestyle.

## Description

Increase Your Flexibility and be More Limber with our Stretching Exercise PosterAre certain positions difficult for you? Is bending over a pain? Do you work at a computer or are you on your phone all day? Do you struggle to do a deep squat or specific exercises and lifts? Are you unsure how to stretch out specific muscles?Our stretching exercise poster will show you the absolute best stretches to increase your flexibility and reach your goals. The stretching poster is specially designed to clearly show you how to execute the essential stretches to increase your range-of-motion and flexibility. Simply chose the area you wish to stretch from the 53 stretches and alternate to various stretches so you never get bored.This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results. Why should I stretch? Well, if you think about it from a yogi point of view (Yoga involves a great deal of stretching), yoga was invented to allow a sage to meditate longer. Whether you meditate or not, being able to do anything longer without fatigue is desired by nearly everyone. Whether you wish to work longer, be able to do an over-head squat, not get tired sitting at your teenagers basketball game or be able to reach under the sink without exerting a groan, you can benefit from stretching.Our Stretching Exercise Poster Features - Simple easy to understand graphics that display exactly how to execute each stretch - A lifetime’s worth of options! - Poster divided by muscle groups & targeted muscles- Blue Metallic Ink Premium Printing and Lamination- Printed in the USA!

Review: Slow delivery but worth the wait
Review: Easy to follow I'm happy thank you so much 😊

## Features

- Get Fit: Fed up with overpriced gym memberships? With our gym posters for home gym, you can customize your cardio, without the financial burn.
- Convenient: Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.
- Comprehensive: This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms, shoulders, back, glutes & legs all from the comfort of your home.
- Easy to Follow: Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly illustrated executions of all exercises from start to finish.
- Gift: Looking for a thoughtful gift for your gym buddy? No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0821QPDH9 |
| Best Sellers Rank | #134,832 in Sporting Goods ( See Top 100 in Sporting Goods ) #44 in Fitness Wall Charts |
| Brand | NewMe Fitness |
| Color | blue |
| Cover Material | Polyester |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,108) |
| Date First Available | 2 January 2020 |
| Item Weight | 102 g |
| Manufacturer | NewMe Fitness |
| Material Type | Polyester |
| Package Dimensions | 45.7 x 6.2 x 4.4 cm; 102 g |
| Sheet Size | 46cm x 70cm |
| Size | 1 Pack |

## Product Details

- **Brand:** NewMe Fitness
- **Colour:** blue
- **Cover material:** Polyester
- **Format:** Poster Calendar
- **Model year:** 2016

## Images

![NewMe Fitness (46cm x 70cm ) - Stretching Exercise Poster Laminated - Shows How to Stretch Specific Muscles for Your Workout - Home Gym Guide - Image 1](https://m.media-amazon.com/images/I/51-A5U0z--L.jpg)
![NewMe Fitness (46cm x 70cm ) - Stretching Exercise Poster Laminated - Shows How to Stretch Specific Muscles for Your Workout - Home Gym Guide - Image 2](https://m.media-amazon.com/images/I/51D7ccFAx9L.jpg)
![NewMe Fitness (46cm x 70cm ) - Stretching Exercise Poster Laminated - Shows How to Stretch Specific Muscles for Your Workout - Home Gym Guide - Image 3](https://m.media-amazon.com/images/I/51TdsRQ0inL.jpg)
![NewMe Fitness (46cm x 70cm ) - Stretching Exercise Poster Laminated - Shows How to Stretch Specific Muscles for Your Workout - Home Gym Guide - Image 4](https://m.media-amazon.com/images/I/51ifdOj6YfL.jpg)
![NewMe Fitness (46cm x 70cm ) - Stretching Exercise Poster Laminated - Shows How to Stretch Specific Muscles for Your Workout - Home Gym Guide - Image 5](https://m.media-amazon.com/images/I/71acPpBOViL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ Review
*by A***N on 9 May 2023*

Slow delivery but worth the wait

### ⭐⭐⭐⭐⭐ Review
*by J***N on 20 January 2022*

Easy to follow I'm happy thank you so much 😊

### ⭐⭐⭐⭐⭐ Review
*by M***Z on 24 May 2020*

I have purchased the $19.99 poster and the $9.99 poster and they are very close in size and have great exercises. This is a great purchase, worth every penny. My poster arrived quickly, it was rolled up so it was in great condition, no issues. I purchased other posters from this seller with no issues; will definitely buy more from this seller!

## Frequently Bought Together

- NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program
- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- Palace Learning QUICKFIT Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18" x 27")

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-02-01*