SBR Nutrition Biotin Liquid Drops, 5000mcg per Serving (60) 1.0Fl.oz (30ml) Vanilla

The flavour is ok, not great but pleasant enough for a supplement. I have had breakouts from biotin in the past and they are always from pill doses that are very high. The great thing about this one is you can tailor it to your individual circumstances by reducing the number of the drops. The package recommends 15 drops which is 5mg but this is too much. The recommended dosage per day for an adult should not be over 2.5mg. B7 (biotin) and B5 (pantothenic acid) are what help with the regulation of the surface layer of the skin and give you great glowing skin and hair. But they compete in the gut for absorption. So if you take a mega dose of one you will affect the absorption of the other. Hence when you take a large dose of biotin some people start to get acne breakouts as they become B5 deficient, because their gut can no longer absorb it. The surface of your skin is now more prone to breakouts (not everyone is affected, mind) as they compete for absorption. Therefore you should not take more than 2.5mg a day, or 7 drops.

This thing works!!! I know a lot of people are skeptical of this product like myself but I can guarantee you it will work. The first thing I noticed was my nails, within 2 weeks it started sprouting; strong, long and tough. One month later I achieved maximum length like shown in my picture. The next thing was my hair. I had my step niece cut my hair and as you can see that was a big mistake lol, but with taking biotin for about a month it greatly grew! I had to shape it up a bit since there is still some unevenness, but for the most part it grew long, thick and filled the empty part that was so see through before! I will say it works better than the biotin pills and taste like vanilla. One tip DRINK LOADS OF WATER! I have heard of people breaking out, I didn't have any issues taking into consideration that I have PCOS. I definitely added this to a bottle of water just to be on the safe side everytime I took it or added it to my smoothies. I'm totally going to order another one!

First off, the price is a bit high. I wish it was cheaper. As for the product itself, I am happy I decided to try liquid biotin. Last time I tried biotin in this strength was 8 years ago in the pill form and it broke me out terribly- I had to go see a dermatologist. I am glad this hasn’t done that but it also could be the way I gradually introduced it into my body. Its been a month and I haven’t seen any observable difference in my nails but the hair on my body especially my eyebrows are growing like crazy. I have also noticed that my eyelashes have been growing which is a huge plus for me and I naturally have shirt and sparse eyelashes which were made worse by extensions. As for my hair, I have my own hair care routine going on so I can’t say the grow in my hair is as a result of this or what I was already doing

Came on time cannot wait to use. I will add an update before and after pictures ! Heard a lot and seen a lot of reviews on this product can’t wait to try it out. Edit: I started using this product the week after I ordered so I could start on a fresh Monday within the first week my nails where growing like crazy. I also notice after a month of using the product my hair was growing faster and thicker literally. BUT LET ME WARN YOU this product says “healthy hair” which does not specify where the “healthy hair” will grow! Chile, I started growing hair fast EVERYWHERE underarms, legs, private parts, hunny everywhere to the poin where shaving everyday is necessary! But I also noticed clearer skin I WILL ALSO WARM YOU drink as much water as you can or you are going to be sure to break out. This product is vegan friendly! Which really got me being that I am a vegan girl myself. I’ll show you my growth results and no ma’am I am not getting paid for this review I am telling nothing but truth. Also I had stopped using this product for the simple fact that I was growing hair in other places too fast but I have since then restarted taking the vitamins. Tastes like vanilla extract literally and smells like it too leaves a small after taste but chew some gum it goes away! I say it’s worth the $18

So after heavily bleaching my hair, repeatedly I ended up losing just below the shoulders up to a bob. I was looking for something to help me with the growth and acceleration of growth. After trawling the internet, I found out a combination of vitamins would help, but liquid biotin would be the best form to help. I bought this after reading all the reviews, and figured what did I have to lose. The left hand picture is 18/2/2020 the second was taken today 28/2/2020. I firmly believe the vitamins and this liquid biotin are helping me with not just growth, but over all condition of my hair, I have found with liquid biotin that you need to drink a minimum of 2lts of water a day, or I get spot break outs. Tastes abit weird not over powering, but not the most amazing either. Over all i am very impressed, and will be rebuying as I need too.