St. Martin's Essentials Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game
Product ID: 254901131
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Buy St. Martin's Essentials Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game by Vranich, Belisa, Sabin, Brian online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: A good book Review: Let's see if it works
| Best Sellers Rank | #151,335 in Books ( See Top 100 in Books ) #138 in Biographies of Medical Professionals #565 in Sports Biographies #1,959 in Diets & Weight Loss |
| Customer reviews | 4.6 4.6 out of 5 stars (546) |
| Dimensions | 18.8 x 2.03 x 22.86 cm |
| Edition | Illustrated |
| ISBN-10 | 1250308224 |
| ISBN-13 | 978-1250308221 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 272 pages |
| Publication date | 10 March 2020 |
| Publisher | St. Martin's Essentials |
I**Y
A good book
C**R
Let's see if it works
C**H
This book is great! It stays grounded with practical and handy tips. The author breaks down diaphragmatic breathing, bracing, recovery techniques, and performance breathing in a simplistic way. Plus, you don’t have to be an athlete to reap the benefits...this book gives tools for strength training, endurance, stress management, and focus. That said, some sections repeat themselves, and the graphics could be clearer. But overall, it's a great book on improving the flow of life.
J**E
Very, very useful and easy to apply. 100% recommendable.
N**A
Il existe beaucoup de contenu (livres, vidéos...) axés sur la mécanique et l'exécution correct de mouvement de fonctionnel fitness. Mais qu'en est-il de la respiration liée à ces mouvements ? Apres un chapitre dédié au mecanisme phisyoligique de la respiration, les auteurs mettent le focus sur la respiration en fonction du mouvement: burpees, rameur, push ups... Une somme et une approche originale du mouvement. Formidable livre.
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