SmartyPants Women's Formula Gummy Vitamins: Gluten Free, Multivitamin, CoQ10, Folate (Methylfolate), Vitamin K2, Vitamin D3, Biotin, B12, Omega 3 DHA/EPA Fish Oil, 180 count (30 Day Supply)

I’m going to be honest; you have to take 6 of these gummies everyday. I found it better and cheaper just to purchase something from The local grocery or Pharmacy.

This is the first vitamin I’ve stuck with for over 4 months non stop. Usually I’ll start taking vitamins and then get bored and start forgetting them or forget to take them with food. Not an issue with these since they taste so good that it’s my desert after a meal. Since daily dose is like 6 of them, I take some after breakfast and some after lunch. Effects: these are also the first vitamins I feel a noticeable difference with. I feel more energy each day, probably due to B and D vitamins. Due to that, I try not to take them too late in the evening. The other thing I’ve noticed right away is a lot more regular bowel movements. My friends who tried them said they’ve noticed the same. That being said, if you eat more than daily dose because they taste so good, you might be extra regular. Ingredients: I love that it has every vitamin you need based on latest research. Over the last decade there have been a lot of studies that say it can be dangerous to take D vitamins without K2 with it. And although many D3 specific vitamins do include K2, I have not seen that in a multivitamin yet, other than this one. Granted K2 is a little low here but better than nothing. Also, I’ve read up on the actual ingredients of these vitamins and turns out that many that I read about are the best source for your body to absorb as natural vitamins. Probably the reason why I actually feel a difference with these as opposed to the other ones where I just get bright yellow pee. Also, I have not seen multivitamins that have omega oils. Not only that, you cannot taste it at all. When I’ve taken fish oil, It would taste so awful and then I’d be burping up oil for hours. With these I do not have any of these side effects Taste: I saw that some people are saying that theirs are covered with sugar or too sweet. The company describes the types they have and which ones are sugar covered. The ones I order are not covered in sugar although they do have sugar in them. I hate overly sweet things and candies. These are not overly sweet. I would say they are a bit on the sour side and have sugar to counteract that a bit but not too much. They are very pleasant. They are NOT gummy bear texture though. They are not chewy. So if you bite into them, it will be like biting into thicker jello. So the texture feels weird initially when you are expecting it to be chewy, but once you no longer expect that, the texture is awesome. I tend to suck on them or chew them if in a hurry

Easy to digest been taking them for over two years. Super yummy smell good

Update: These are NOT for people fighting Candida overgrowth. I cycled into Candida overgrowth territory nearly two months ago and for the last 10 days I have been eating completely clean and taking antifungal essential oils that typically work, but this time, my eczema rages on undeterred. I finally checked the ingredients on the bottle and the first two ingredients are Organic Cane Sugar and Tapioca syrup. I probably ignored that before, thinking 'how much sugar could gummy vitamins have?" And now I know the answer: enough to keep Candida overgrowth raging in the face of a powerful antifungal cocktail taken 2-3 times a day. Smarty Pants I Love ya but I gotta switch to a multi with no sugar -- Update: I've been taking these for a week now, and I don't taste fish oil -- I think it was all in my mind because of the review I read. All I taste is yummy! Sadly, there were no lemon-flavored gummies in my bottle, but I'll live. I've eaten many more than recommended this first week so I'm probably down to an 18-20 day supply rather than 30. But I'm slowly weening myself down to the daily recommended amount of 6 per day......Nah, maybe next bottle! I don't think one can overdose on vitamins but if it was possible, these would be the bait -- they are yummy. I read another review about the sugar covering the fish oil; to me, they taste more tangy than sweet. And because I read that review, I detect a hint of fish oil taste; not sure I would have noticed otherwise. I bought these because I was guided to take a hair vitamin with Vitamin K and Biotin. There was another here on Amazon that had both but it had high dosages of everything and a Traditional Chinese Medicine doctor once told me Western supplements use much higher doses than are necessary. For example, this formula has 100% RDA of Biotin instead of 888 gazillion %. I've learned that more is not always better -- its just more. I'll report back about hair growth in a month or so.

These seemed old,or they were stored improperly .