80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

It provides great tips. Thanks

Thank you Matt Fitzgerald for a very easy to comprehend approach to making huge gains with the 80/20 approach. Like many, I would do training runs for years in the threshold zones and hit brick walls on performance improvements. I have been following his Level 1 Half Ironman training workout and have been making huge gains. For example, my LTP 5 months ago was 7:17 minutes per mile. After performing the same 30 minute running test on the same course and in the same conditions, my LTP is 6:45 minutes per mile. Another factor is that I am following the diet guidance from his Racing Weight book. No need for a personal coach if you follow the training plans from both of these books! In fact, I believe his expertise is far superior to 95% of the coaches out there. Be sure you create a journal to log your workouts also as this will help you understand small refinements you may need to make. Matt Fitzgerald is the man!

Después de leer le libro, la verdad esperaba mucho mas por parte de la información o como llevar el entrenamiento. Su metodología no me termina de convencer.

Uno dei manuali più completi. C’è davvero tutto ed è molto chiaro. Un must

This has fast become my triathlon training bible. I have read other popular triathlon training books and nothing compares to this one. The training plans are game changers.