Bluebonnet Nutrition Blue Bonnet Magnesium Citrate 400 Mg Caplets

The price is good mostly recommended 👍🏼

The best and I got it in a cheap price. Love it

I have used all type of magnesium from citrate, to aspartate, to carbonate and glycinate and tried several brand names. I tried the liquid, the powder, the gummies and the capsules. I can tell the difference from them all and all I can say is that all magnesium citrate are not made equal. I usually prefer the liquid or powder or even capsules over the tablets. However, because Bluebonnet magnesium citrate tablets are "chelated magnesium", I wanted to try them as something I can take when I am stressed and unable to use a powder or liquid. Yes these tablets are big however, they are easy to take. I put one in my mouth and let the light coating dissolve for about 1 minute, and when the tablet starts to melt in my mouth, I drink a little bit of water and it goes down smoothly. The relaxation effect is subtle and yet very nice. I have a pill crusher so I also cut one in two and divide the dose during the day. These magnesium tablets are expensive, yet they are better quality because of the "chelated magnesium" which makes a huge different on how your body is going to absorb it. I also use their liquid magnesium at night and it is very relaxing. Combined, these two products used at different time of the day help keep the stress and its negative effects on the body and brain away.

Very good product for people who have trouble sleeping. I recommend it.

This magnesium has made a real difference in my sleep. I started taking one caplet in the evening, and within the first week I noticed I was falling asleep faster and staying asleep through the night more consistently. It also helps take the edge off when I’m feeling tense or wound up before bed. Since starting this magnesium, I have noticed a clear improvement in my sleep. I fall asleep more easily, and I stay asleep without the restless tossing and turning I used to deal with. I take one caplet in the evening, and it has become a simple part of my nightly routine. There have been no side effects or stomach discomfort, which I really appreciate. The ingredients are clean, and I like that it is free from gluten, dairy, soy, and other common allergens. The caplets are easy to swallow and not chalky. If you are looking for a straightforward magnesium supplement to support better rest, this one has worked well for me and I will definitely repurchase.

I’ve been taking these Bluebonnet Nutrition Magnesium Citrate capsules nightly for the past few years, and they’ve been great for keeping me regular without upsetting my sensitive stomach. I definitely notice a difference when I don’t take them. I also trust this brand because of their 3rd party testing. The pills are large, though, so for anyone with trouble swallowing, these might be hard to get down. Still, it’s a reliable, high-quality product that’s soy-free, gluten-free, non-GMO, and dairy-free. Highly recommend!

Take 400 mg every evening have been for years. This is a good product for absorption of magnesium.