PLUME Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
M**A
Why isn't this taught in School.. If you are 10 or 100, you need to read this book
If you are human who deals with rejections, sadness, guilt., grief, anger, disappointment or any emotion which isn't pleasant, this book is all you need. Guy Winch is a Psychologist, who's Ted Talk Emotional First Aid talk about why we need to learn to apply band aid and learn to heal our Emotional wounds with same care (or more ) as our physical wounds.With soooo many practical examples and suggestions on how to process these emotions and learn to overcome, this book is extremely useful if you are adult enough to know that you the first person who needs to take care of yourself, but don't have exact steps on how to go about it.Even if you know, this book will only add to the toolkit that you have.. Guy Winch's podcast Dear Therapist are more applications of many of the suggestions and tips given.Very informative, useful, easily understandable guide.. Highly recommended.
L**B
Buenas condiciones
Fue un libro de regalo, por lo que no tengo opinión respecto a su contenido.
J**Y
Great condition!
Awesome
J**O
Muito bom
Muito bom
A**E
everyone has to read this
in the world there is a lot of info and this book is the one everyone of us has to read. I will forever think of dr guy whinch and will thank him for his work !!! listen to advice of psychologists that have degree and work in this field and start from there !!!
A**R
This has been helpful
Not an alternative to therapy, but as a first aid this book does its job well.
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