Wellness Coaching for Lasting Lifestyle Change

Bought this book for a course I'm taking - found it highly insightful and on point with my studies.

I like the no-nonsense approach to important concepts and theories underlying wellness coaching, and the inspiring tone of voice of Dr Arloski. Whilst most of the content will sound familiar to the person who knows about coaching, and life coaching, the spirit that brings the different things together is really inspiring.

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I had the privilege to be trained as a health and wellness coach from Dr. Arloski through his company Real Balance Wellness a few years ago. Since then I have gone through their Advanced and Mentor coach trainings. I feel extremely fortunate that I was trained in their methodology. I am currently utilizing my coaching skills as I start up a health coaching program in a teaching hospital's primary care setting. I used Dr. Arloski's original book as my coaching Bible. As I read through his second edition I am just as impressed. He makes wellness attainable to all of us by his deep understanding of behavioral health. The references to other founders in the wellness field and mentions of helpful resources truly makes this book an invaluable resource. He has done all the hard work for us coaches and passed it on to us in this book. Every time I read a new chapter and apply it in the coaching session, myself and the client benefit. This book is a go to guide for all coaches and for anyone who wants to make sustainable lifestyle changes.

This was a textbook for my functional medicine health coaching program. It is EXCELLENT. So much wisdom inside. I’ve highlighted and made notes all over it.