The Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace
Product ID: 253396741
⏳10 minutes daily practice
⭐4.6/5 rating from 5,668 readers
📈Top 100 stress & anger self-help
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🧘♂️ Find your peace in just 10 minutes a day!
The Little Book Of Mindfulness offers a concise, research-informed guide to reducing stress and enhancing peace through daily 10-minute mindfulness exercises. With 96 pages authored by Dr. Patrizia Collard, this English-language bestseller ranks in the top 100 for stress and anger self-help books, boasting a 4.6-star rating from over 5,600 readers.
| Best Sellers Rank | #30,314 in Books ( See Top 100 in Books ) #98 in Self-Help for Stress Management #142 in Self-Help for Anger Management #147 in Meditation Therapry |
| Customer reviews | 4.6 4.6 out of 5 stars (5,673) |
| Dimensions | 11.3 x 0.95 x 15.24 cm |
| Edition | Illustrated |
| ISBN-10 | 1856753530 |
| ISBN-13 | 978-1856753531 |
| Item weight | 136 g |
| Language | English |
| Print length | 96 pages |
| Publication date | 7 April 2014 |
| Publisher | Gaia |
H**N
جيد
M**.
This book is a great reminder about mindfulness! I like it is small and you can fit anywhere. Whenever I see it around the house, I open a random page and read it. I’ve applied the teachings in my day and bring me exactly to the consciousness level I wanna be at.
C**N
Orientações pequenas, rápidas e práticas para diminuir o estresse do dia a dia.
A**.
Libro molto bello, facile da leggere. Soddisfatto.
S**I
I loved this book at the very first size. It’s a little taller than a passport and fits almost anywhere. Coming to the content it really good. It’s like a little story book with pictures for adults. The price of the book however is a bit on higher side but well I guess the quality of the book in terms of binding and paper justifies.
A**R
Compré el libro físico. Es pequeño y con un diseño muy agradable, lo puedo cargar en mi bolsa de mano, hasta en un bolsillo de la chamarra. Contiene ejercicios muy prácticos, que puedes hacer en 10 minutos y en cualquier lugar. El mindfullnes es una herramienta útil para relajarse, manejar la ansiedad y aumentar los niveles de concentración.
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