--- product_id: 248851361 title: "6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days" price: "813813₫" currency: VND in_stock: true reviews_count: 9 url: https://www.desertcart.vn/products/248851361-6-minute-fitness-at-60-simple-home-exercises-to-reclaim store_origin: VN region: Vietnam --- # 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days **Price:** 813813₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days - **How much does it cost?** 813813₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/248851361-6-minute-fitness-at-60-simple-home-exercises-to-reclaim) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days [Su, Jonathan] on desertcart.com. *FREE* shipping on qualifying offers. 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days Review: Credible, adaptable, and you won't get hurt - I own both the Kindle and paperback versions of this book. I've started doing these exercises each day as a prerequisite to getting my coffee. Some have said the book is wordy and at first glance I thought so - until I took a closer look and for myself arrived at the opinion that it does not have excess words but rather is precise. You won't wonder whether you are doing the exercises correctly. And you will know exactly where you should 'feel' each movement. This author is a doctor and has his doctorate in physical therapy, which means he is especially qualified to write this book. He does not use technical terms but rather discusses the body in ways that you will understand what he means. The illustrations are what are called 'line drawings,' meaning the kind you could do with a paper and pen/pencil. While some books have illustrations that consist of small photos or cartoon-like drawings of people in baggy clothing or whose exact movement are otherwise hard to discern, these drawings make clear what the movement should look like. It is IMPORTANT to read (and probably review) the written description thoughtfully so as to be clear about what the movement is to be. The movements are not at all complicated but if they are not done with attention to instructions, the benefit will likely be lost. These are not hard or multi step movements, nor do they require twisting or forward bends (both of which, to my understanding, are unwise for osteoporotic persons). Completing all of them would require the ability to lie on the floor. A sturdy (i.e. dining table) chair is needed. A step or stair step is needed for one or two, but the value of the book remains even in the absence of a step. There are three 'bonus' exercises that are to be completed with dumbbells (i.e. three pounds) or an object that has a bit of weight to it, though I think the best way is simply to obtain a couple of dumbbells, which could be purchased for a few dollars at a big box store. There is a daily exercise plan in the back of the book and while this was not relevant to my needs (I simply do all the exercises every morning), it may be of help to some. There are a few pages of dietary information (i.e. protein related) in the beginning of the book. While it didn't seem inaccurate to me, I would prefer this information to come from a registered dietitian. In the case of vegans or vegetarians, Vesanto Melina and Brenda Davis are longtime respected sources for this. At the beginning of the book, there is some information on motivation as well as benefits of exercise. This was an 'ok' but not particularly essential review in my case. It does contribute to understanding the rationale for the exercise and in that sense is somewhat motivating. The book has the title of six minute exercises, though in my case, it takes me closer to eight minutes. No big deal. This is not, in any way, a flashy or (thankfully) hyper-cheerful book. The text is black and white (and thankfully is typeset in a way that it is easy to read without glasses when holding the book and trying to do the exercise). The book is solid. The exercises do seem to work. Unlike weight training, which in my understanding is best done with a rest day, these exercises can be done every day. In my opinion, it is best to have a certain time of day, or to have them placed in one's regular routine, so that they are completed each day as a matter of course and one doesn't get into a mental debate about 'not feeling like it' on a given day. I had that sort of conversation going on in my mind today, but my little bit of coffee is dependent on my doing the exercises. I hope you find this review of help and now that I have done the exercises and written this review, it's time for my coffee. The author has a second book about core exercises that I have just ordered a paperback copy of. I hope he writes a third book in the series that is specific to balance exercises, such as one that I happen to know of called 'tandem walking,' which means in a straight line, heel-to-toe, and is something I do while waiting on the microwave or kitchen appliances. Review: Great Read - Basic Physical Rehabilitation exercise make great sense. After my initial two weeks will reevaluate to determine if weight training will make bigger gains for my continued health improvement. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #214,482 in Books ( See Top 100 in Books ) #52 in Aerobics (Books) #61 in Exercise & Fitness Injury Prevention #214 in Exercise & Fitness For the Aging | | Customer Reviews | 4.3 4.3 out of 5 stars (2,362) | | Dimensions | 6 x 0.5 x 9 inches | | ISBN-10 | 1735590401 | | ISBN-13 | 978-1735590400 | | Item Weight | 13.4 ounces | | Language | English | | Print length | 218 pages | | Publication date | October 31, 2020 | | Publisher | Jonathan Su | ## Images ![6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days - Image 1](https://m.media-amazon.com/images/I/618xWE0SyHL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Credible, adaptable, and you won't get hurt *by R***W on May 22, 2025* I own both the Kindle and paperback versions of this book. I've started doing these exercises each day as a prerequisite to getting my coffee. Some have said the book is wordy and at first glance I thought so - until I took a closer look and for myself arrived at the opinion that it does not have excess words but rather is precise. You won't wonder whether you are doing the exercises correctly. And you will know exactly where you should 'feel' each movement. This author is a doctor and has his doctorate in physical therapy, which means he is especially qualified to write this book. He does not use technical terms but rather discusses the body in ways that you will understand what he means. The illustrations are what are called 'line drawings,' meaning the kind you could do with a paper and pen/pencil. While some books have illustrations that consist of small photos or cartoon-like drawings of people in baggy clothing or whose exact movement are otherwise hard to discern, these drawings make clear what the movement should look like. It is IMPORTANT to read (and probably review) the written description thoughtfully so as to be clear about what the movement is to be. The movements are not at all complicated but if they are not done with attention to instructions, the benefit will likely be lost. These are not hard or multi step movements, nor do they require twisting or forward bends (both of which, to my understanding, are unwise for osteoporotic persons). Completing all of them would require the ability to lie on the floor. A sturdy (i.e. dining table) chair is needed. A step or stair step is needed for one or two, but the value of the book remains even in the absence of a step. There are three 'bonus' exercises that are to be completed with dumbbells (i.e. three pounds) or an object that has a bit of weight to it, though I think the best way is simply to obtain a couple of dumbbells, which could be purchased for a few dollars at a big box store. There is a daily exercise plan in the back of the book and while this was not relevant to my needs (I simply do all the exercises every morning), it may be of help to some. There are a few pages of dietary information (i.e. protein related) in the beginning of the book. While it didn't seem inaccurate to me, I would prefer this information to come from a registered dietitian. In the case of vegans or vegetarians, Vesanto Melina and Brenda Davis are longtime respected sources for this. At the beginning of the book, there is some information on motivation as well as benefits of exercise. This was an 'ok' but not particularly essential review in my case. It does contribute to understanding the rationale for the exercise and in that sense is somewhat motivating. The book has the title of six minute exercises, though in my case, it takes me closer to eight minutes. No big deal. This is not, in any way, a flashy or (thankfully) hyper-cheerful book. The text is black and white (and thankfully is typeset in a way that it is easy to read without glasses when holding the book and trying to do the exercise). The book is solid. The exercises do seem to work. Unlike weight training, which in my understanding is best done with a rest day, these exercises can be done every day. In my opinion, it is best to have a certain time of day, or to have them placed in one's regular routine, so that they are completed each day as a matter of course and one doesn't get into a mental debate about 'not feeling like it' on a given day. I had that sort of conversation going on in my mind today, but my little bit of coffee is dependent on my doing the exercises. I hope you find this review of help and now that I have done the exercises and written this review, it's time for my coffee. The author has a second book about core exercises that I have just ordered a paperback copy of. I hope he writes a third book in the series that is specific to balance exercises, such as one that I happen to know of called 'tandem walking,' which means in a straight line, heel-to-toe, and is something I do while waiting on the microwave or kitchen appliances. ### ⭐⭐⭐⭐ Great Read *by C***R on May 20, 2024* Basic Physical Rehabilitation exercise make great sense. After my initial two weeks will reevaluate to determine if weight training will make bigger gains for my continued health improvement. ### ⭐⭐⭐⭐⭐ Great strength training for all ages! *by K***H on October 19, 2020* I highly recommend this book to anyone, regardless of their age! I am 35 and my mom is 68. We are both active and regularly find ourselves going on hikes and traveling the world, however, we had been searching for guidance on incorporating a new routine for preventative maintenance. This book has it all! It is quick and easy to follow and lays out useful strategies and takeaway points for getting the most out of strength training. This is a MUST for 60+ but anyone younger would gain just as much. I know I’m not alone when I feel like I don’t have enough time to work out or feel overwhelmed at times, so it’s easy to get sucked into a somewhat sedentary lifestyle, but this low-impact, high intensity twice a day 6-minute routine has been working perfectly! I make it a point to do the workouts before I shower in the morning and evening and just feel so refreshed after. The illustrations of each position mentioned are easy to see with clear instructions, and the different levels of workout plans cater to various levels of strength and ability taking the guess work out of it. Even though I have some base knowledge for exercising, I took away a lot of new techniques to incorporate into my every day healthy life. I want to feel my best and have the energy, flexibility, and strength that my two-year-old son needs me to have. In the last ten years, I have noticed how aging has taken a toll on me and it will be increasingly more important to have healthy habits of diet and exercise while being gentle on joints incorporated into my life. After reading 6 Minute Fitness at 60+, my mindset has changed, and I feel so motivated to create the best version of myself. After a couple weeks utilizing what I learned about working harder and not longer, I noticed I was quicker to stand up, my balance improved, back pain had loosened up, and I have more energy. My workout buddy (Mom) could not be happier with her results as well. This is a program we can see sticking to for years to come. ## Frequently Bought Together - 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days - 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence - 6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/248851361-6-minute-fitness-at-60-simple-home-exercises-to-reclaim](https://www.desertcart.vn/products/248851361-6-minute-fitness-at-60-simple-home-exercises-to-reclaim) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-22*