The Easy 10-Day Green Smoothie Cleanse: 100+ New Smoothie Recipes to Help you lose 15 Lbs. in 10 Days! Paperback – July 1, 2014

I've just started my weight loss challenge, so this book comes very handy. I am on my 5th day of the Smoothie Cleanse. I feel really great and energized.I like the recipes in this book, they are very tasty. Nothing very exotic, so easy to get ingredients.I consider this diet as an amazing and healthy start of new life!

“The Easy 10-Day Green Smoothie Cleanse,” starts by discussing the purpose of a cleanse, how to prepare and get started, how to combat cravings during the cleanse and 10 tips for creating a successful cleanse.A very important chapter talks about dealing with the effects of the cleanse. Your body is getting rid of junk and you may end up feeling pretty yucky for a while. The author, Andry Brown tells you what to expect, why it is happening, and what to do to reduce any discomfort.Parents will love the chapter focused on Kids!And finally there are the 100 recipes! These include green smoothies for a maximum cleanse, a modified cleanse and recipes for after your cleanse. There are also smoothie recipes for diabetics, for anti-ageing and for added energy.Many of the smoothies can be made from ingredients you normally have in your refrigerator and kitchen, other recipes are more exotic and will require a shopping trip. I confess to loving many of the exotic recipes because they made the cleanse process thoroughly enjoyable and never boring! My absolute favorite recipe was the Peachy Dream Smoothie. I can’t get enough of it!

If you struggle to lose weight by dieting or exercising, then consider a green smoothie cleanse. The author lays out a very detailed way to do this cleanse. Everything you need to buy, how to prepare, as well as the ten day plan itself are all covered. I was pleasantly surprised to learn that you can have some specific foods. The 12 best tips for a healthy cleanse are essential. But the best part of this book for me is the smoothie recipes section, and there are plenty. By the way, my favorite is the Vanilla Tangy Smoothie. There are well over 100 pages of useful information here. If you want to lose weight with a smoothie cleanse, then this book is the one for you.

This is a great book! It contains many great tips and items of advice for going on to a smoothie cleanse. It includes seven great tips on how to fight cravings, how to prepare yourself and your pantry for the cleanse, how to deal with the side effects (including headaches, mood swings and digestive issues), tips for making the cleanse work as well as it can, how to make smoothies your kids will love too and a great FAQ section. The book also talks about two different cleanse methods a standard and a modified to allow it to best fit your needs, lifestyle and desired results. There are also recipes for after the cleanse is over to help maintain your results.

Wow, what a great book on green smoothies. Includes information on why they are beneficial and delicious smoothies.Furthermore, this book was very insightful and informative. Also it was well written and well researched.For years I've been struggling with my weight and nothing seemed to work, until I found this book and gave it a chance.If you truly implement these smoothies into your diet, you will see a significant increase in the quality of your life.This book honestly helped me lose some weight and, more importantly, keep it off.I proudly recommend this book to whoever would like to improve their life with yummy smoothies.

Good thing this book was free, because it is TERRIBLY written. The recipes seem fine, but it is packed full of grammatical errors. Is English this author's second language? If not, then they need to go back to school.

This is such a great book! Very well written and filled with many smoothie recipes. The author has done a great job with this book. I like how she put in tips on how you will be feeling while doing the 10 day cleanse. This book definitely let me know what I will be looking forward to. I tried out the ultimate green tea smoothie so far and it is delicious! These recipes are very easy to follow and are full of nutrients. I can't wait to start the cleanse and try more of these great smoothies!

There are so many healthy smoothie recipes in this book. They are easy to make & include step-by-step instructions that anyone can follow easily. Am going to try these recipes to lose some pounds.

This book is perfect when you want to start a cleanse or if you are looking for a new cleanse. This book gives you a lot of tip and a few recipes to help you along the way. I would recommend this book to any who is looking to restart their digestive system and want to loose a few pounds along the way.