Many busy moms feel helpless when it comes to their fitness plan either because they do not know what exercises are right for them or they just do not have the time to squeeze in the sessions. 30 Day Core for Moms: You will get five different workouts, each one lasting just 20-28 min. Your abs will be loaded differently each day. And since abs should not be done everyday our 30 Day Calendar provides the just the right amount! Can you carve 25 min, 5 days a week, out of your busy mom schedule? I know you are the family brain and the last thing you want to do is figure out how to be healthy and fit. So let me provide the Blueprint you provide the commitment. Barefoot Core Focus Workout 28 min We will focus on the core while tightening up the total body using all muscle groups. Because the more muscles recruited, the more calories burned. The Cardio Core Workout 30 min The perfect combination to melt fat and work the waistline. It s fun, fast paced, and gets lightening-speed results. The Cardio Torch Workout 28 min Pure cardio to maximize calorie burn. Train your heart with Aerobic and Anaerobic exercises. 360° Core & Flexibility 27 min 20 minutes of pure Abs followed by a feel good stretch to lengthen your muscles and improve your posture. The Shred Workout 25 min We will strengthen your entire body without loading the abs because abs should not be done everyday. Whether you are a seasoned gym bunny or have never worked out before, you will enjoy these workouts! 30 day Calendar You will workout 5 days a week for less than 30 minutes. Perfectly sequenced so your abs are not loaded everyday. Mix n Match Meal Plan Choose from Gluten Free, Clean Eats, Simple Eats, Classics, Seafood, 5 ingredients or less, Meatless and much, much more! All to streamline weight loss. A note from Lindsay B: Please note that this program is not for those with diastasis recti (abdominal separation somewhat common after pregnancy). Moms Into Fitness strives to provide workouts for every mom, in every fitness level. But there are some important traditional exercises like planks, push-ups, back exercises, etc. that can make the separation worse. And when developing and researching this program we decided not to eliminate some of these key exercises. If you have been diagnosed with this condition, please use Lindsay Brin s Postnatal SlimDown complete with Diastasis Recti modifier.
L**Y
FINALLY... An exercise DVD that works for me!
If you're like me, you have a graveyard of fitness DVDs -- the ones you bought, were so excited about, and planned to do until you got the results on the cover... for a while. Then, life creeps in, you get discouraged, you say "I'll do it tomorrow," there's too much wasted time, all the excuses.Enter Lindsay Brin and Moms Into Fitness. For the first time in my life, I have used and more importantly, GOTTEN GREAT RESULTS FROM, a fitness DVD. I'm almost through my first round of 30 Day Core, and I can really see a difference. My husband can too, and he keeps telling me how great I look. But that's not my favorite part: this exercise TRULY makes me feel better. I have so much more energy, and a mush more positive outlook on life, because I am taking this time for myself and my fitness. Pre-kids, I ran half marathons and even did a triathlon. Lindsay's DVDs (I've also done a couple rounds of Postnatal Slimdown) are better workouts, and help me look better an feel better, than all that training I did. Lindsay addresses and solves every problem I've ever had with a fitness DVD.1. A plan. She gives you a workout calendar to follow. This works great for me! I NEED that, I'm not one of those people who sticks to workout schedules I create for myself. I have the best intentions, but I really need it spelled out for me what to do, when.2. She doesn't waste your time. Lindsay crams all the work into around 30 minutes or less. I don't have time for more. Also I don't get bored like I would with a longer DVD.3. Support. I enjoy and look forward to Lindsay's encouraging emails. She's super sweet and relatable. I feel like I have a trainer. I even talk about her to my mom, ha ha.4. I also love that she has running calendars. I really haven't been running much between pregnancy and postpartum but I really would like to get back to it. Plus, you can work out with the kids and you can't beat that.5. I love how she provides modifications and lots of coaching on form. If I'm feeling tired (my baby isn't a good sleeper), I just take it easier that day. And I always, always feel better after.I would recommend this DVD to anyone who wants to finally find an exercise program that works! All fitness levels could find something here. Try it!
A**R
GO ahead and GET THIS NOW!
I was a big time skeptic at first. Knowing my track record with workout DVD's I didn't think I would last for more than a week. Heck, my husband didn't think I'd last either, but here I am, almost at the completion of my fourth week and ready for another round. The first day I started I said oh these exercises aren't that bad, but boy let me tell you, that very evening I had muscle pains I didn't even know were humanly possible. Every day, I would wake up and push myself, with the encouragement of Lindsay as well as Amy and Adrianne, it made me motivated to keep going. I hate working out, but Lindsay makes it easy with the calendar that shows what you need to do and how long it is. I haven't been keeping track of measurements but I can physically see the change and I sleep much better at night. I must admit, even after doing this for 4 weeks I am still sweating balls and pushing myself to finish. This isn't easy, your muscles ache after each session, you know it is working.I am not where I want to be but like all things it takes time and dedication, you're not going to get rock hard abs in 30 days, but you will feel 100% stronger trust me. The more time you put in and the longer you do 30-day core, you will see a huge difference. I will be following the advance calendar next, then thepretty fierce and lean workout. I am so grateful to have found a workout that works and I want to do it! I am not forcing myself to wake up to workout. I literally get up, get it done, shower, and go about my day. I wish I would have know about this 3 years ago, but now is better than never. Thank you, Lindsay, for motivating me, I find myself pulling up my shirt every day just to see my stomach, it's an awesome feeling! I can't wait to get those abs that I used to have and now I know I am on the path to do with your workouts. So guys, what are you waiting for?! Buy this now! I promise you won't regret it!!!!
S**N
Advice for those starting from scratch
Since this is marketed toward new moms, I bought this hoping it would start out at an easier pace. My core is very weak, and I have back pain and muscle spasms because of it. I had hoped that this would help strengthen those muscles to help my back. But, I can't do many of the exercises, and when I can, explanations and transitions are too fast for me to change positions. For someone in better shape and without back pain, this will be great. I just have more work to do before I can even attempt it, and I wish I had known how difficult it would be for me before purchasing.
C**E
This video is very difficult but I like it a lot
I have three children and want to tone up. I have lost all the weight. This video is very difficult but I like it a lot. I don't think it is possible to get a six pack again even with these exercises though. I run as well and find it more useful then the cardio in this DVD. I use the core exercise portion.
R**C
For advanced not beginners
This video is not for beginners or those looking to get back into exercise. I felt it was for the advanced. I also found the exercises repetitive and boring. I felt like I was in my high school gym class all over again and selected the wrong elective. Quality not great, filmed in someone's house.
Trustpilot
1 day ago
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