Does it say how many reps to do for each exercise

No, it doesn’t say how many reps to do. The poster just shows you how to do the exercises.

Vive Dumbbell Exercise Poster Home Gym Workout For Upper Lower

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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Description

🏋️‍♂️ Elevate your home gym game with every rep!

BUILT TO LAST - Premium laminated finish resists wear and tear, ensuring your workout guide stays pristine through countless sessions.
OPTIMIZED FOR HOME GYMS - Compact yet highly visible 30" x 17" size fits perfectly in any workout space, from apartments to studios.
INCLUSIVE FITNESS FOR ALL - Designed for men, women, and seniors alike—empower your fitness journey regardless of age or experience.
VIVID STEP BY STEP VISUALS - Follow clear, full-color illustrations with directional arrows to perfect your form and maximize gains.
COMPLETE 40 EXERCISE ROUTINE - Master every muscle group with a full spectrum dumbbell workout designed for strength, tone, and stamina.

The Vive Dumbbell Exercise Poster is a laminated, 30" x 17" full-body workout guide featuring 40 illustrated dumbbell exercises. Perfectly sized for home gyms and studios, it offers clear visuals and durable construction to help users of all ages build strength, tone muscles, and improve fitness with confidence.

Specifications

ASIN	B07VYNMYRJ
Age Range Description	Adult
Best Sellers Rank	104,792 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 75 in Fitness Wall Charts
Brand Name	Vive
Color Family	Multicoloured
Colour	Multicolor
Cover Material	Paper
Customer Package Type	Protective tube
Customer Reviews	4.5 out of 5 stars 889 Reviews
Finish Type	Laminated
Frame Type	Unframed
Global Trade Identification Number	00818323028584
Included Components	60 day guarantee
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	No
Item Dimensions L x W	76.2L x 43.2W centimetres
Item Shape	Rectangular
Item Weight	0.18 Kilograms
Manufacturer	Vive Health
Material	Paper
Mounting Type	Wall Mount
Number of Items	1
Orientation	Portrait
Paint Type	Watercolor
Paper Finish Type	Matte
Pattern	Printed
Product Style	Dumbbells
Recommended Uses For Product	Home Workout, Free Strength Training Guide, Strength Training
Room Type	Living Room
Size	76.2L x 43.2W cm
Special Features	Laminated for durability
Theme	Training
UPC	818323028584
Unit Count	1.0 count
Wall Art Form	Poster

Reviews

T**T

Wide range of exercises

Poster shows 40 useful dumbbell exercises for flexibility, balance and strength. Illustrations are small so need to be viewed close up.

12.10.2025

B**S

Top seller

Great item 👍🏼

29.10.2025

A**R

Super exercising

Good quality

23.10.2025

A**R

Clear and consice pictures easy to follow

Purchased to commence strength training at home … great poster to follow

9.10.2025

C**L

Brilliantl

Brilliant, just what I needed for using my weights

1.10.2025

S**R

Good chart

Good chart delivered in a tube. However, when straightening some delamination occurred so poster is a bit crinkled but still usable.

4.12.2023

M**S

Pleased

Provides what I think I need for a workout Pleased with it

29.10.2025

K**E

No Weighting Around .

A straightforward exercise poster. Nothing to strenuous when working out as I have two 5 kilo dumbbells. You can feel the benefits.

8.11.2025

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Imran F.

Very reliable shop with genuine products. Will definitely buy again!

2 weeks ago

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

View all Trustpilot reviews

Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

Description

Specifications

Reviews

Common Questions