Chronic Pain & Symptom Tracker: A 90-Day Guided Journal: Detailed Daily Pain Assessment Diary, Mood Tracker & Medication Log for Chronic Illness Management

I honestly love this book. Its exactly what I was looking for. I needed something where I could track my pain. This book not only has room for pain tracking but location of pain, triggers, the severity of the pain and the treatment used to help ease the pain.This book also had the added bonus of being able to track your mood, water and food in take, weather, medication and any notes you wish to add for the day.You get 90 days worth of tracking. I highly recommend getting this if you need something to track your pain for what ever reason.

Great paperback diary. Wasnt sure of the layout but covers everything I need to track my symptoms, food, fluid intake and mood. Extra sections for weather, energy level, exercise level and sleep quality. Dates are left blank so can start from which ever day like. Handy lined and matrix notes section at the rear of the book. Hoping this will assist get myself anh health back on track and spot the triggers

I have cfs/me, pots and ibs and wanted to keep track and see if I could identify any triggers. This has been perfect for that.

Handy diary to have