Os this low in oxalate? Oat bran is low oxalate but this product doesn’t just have oat bran.

The ingredients of the cereal reads as follows: Wheat bran, oat fiber, cane sugar, psyllium seed husk, barley malt extract, oat bran, whole oat flour and sea salt. I don’t know if this answers your question though (sorry if it doesn’t)

Does this cereal really help with constipation problems? how often can you eat this cereal, only at breakfast?

You can eat it whenever you want. I do.

What is the glycemic index of oat flakes? Sounds like it is similar to instant/quick oats.

I would think not but I am not a food scientist. I am T1 diabetic and after 1 cup my BS spikes about two hrs later. My suggestion is to buy old fashion organic rolled oats. That’s all you get is rolled oats no additives.

Is there any bran cereal without sugar added?

Yes! There's Post Shredded Wheat 'n Bran cereal. The ONLY ingredients are Whole Grain Wheat and Wheat Bran. BHT is Added to the Packaging Material to Preserve Freshness.

Natures Path Organic Smart Bran Cereal 10 6 Ounce Pack

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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Description

🌟 Crunch Smart, Live Smart — Fuel Your Day the Organic Way!

PROTEIN PUNCH - 4g of clean, plant-based protein supports your active, on-the-go lifestyle.
VERSATILE CRUNCH - Enjoy as a hearty cereal or elevate your baking with a fiber-rich boost that’s anything but basic.
SUSTAINABLY SMART - Choosing Nature’s Path means supporting regenerative farming and ethical practices that nourish you and the planet.
FIBER POWERED MORNINGS - Kickstart your day with a whopping 17g of fiber to fuel digestion and keep you energized.
CERTIFIED CLEAN GREEN - USDA Organic, Non-GMO Project Verified, vegan, and kosher — pure ingredients you can trust.

Nature's Path Organic Smart Bran Cereal is a premium, USDA Organic and Non-GMO verified cold cereal delivering 17g of fiber and 4g of protein per serving. Crafted from a wholesome blend of organic wheat bran, oat bran, and psyllium husk, it supports digestive health and sustained energy. Perfect for breakfast or baking, this vegan, kosher, and low-fat cereal aligns with sustainable farming practices, making it the smart, ethical choice for health-conscious professionals.

Specifications

ASIN	B001ELL3DM
Age Range (Description)	Adult
Age Range Description	Adult
Best Sellers Rank	#188,091 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #1,023 in Cold Cereal
Brand	Nature's Path
Brand Name	Nature's Path
Breakfast Cereal Type	Cold Cereal
Container Type	Box
Cuisine	Health Food
Customer Reviews	4.6 out of 5 stars 793 Reviews
Diet Type	Kosher, Vegan
Flavor	Smart Bran
Global Trade Identification Number	10058449771033
Item Form	Flaked
Item Package Weight	4.76 kg
Item Weight	0.27 g
Manufacturer	Nature's Path
Model Number	77103
Number of Items	6
Number of Pieces	6
Package Size Name	Pack of 6
Part Number	58449771036
Serving Style	Cold Cereal
Set Name	Pack of 6
Size	10.6 Ounce (Pack of 6)
Total Eaches	1, 6
Unit Count	63.6 Ounce

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Nature's Path Organic Smart Bran Cereal, 10.6 Ounce (Pack of 6), Non-GMO, 17g Fiber, 4g Protein

Description

Specifications

Common Questions