---
product_id: 22819258
title: "Bodyweight Training Handbook: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast! Paperback – October 17, 2013"
brand: "phil pierce"
price: "613795₫"
currency: VND
in_stock: true
reviews_count: 8
url: https://www.desertcart.vn/products/22819258-bodyweight-training-handbook-bodyweight-exercises-tips-and-tricks-to-lose
store_origin: VN
region: Vietnam
---

# Bodyweight Training Handbook: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast! Paperback – October 17, 2013

**Brand:** phil pierce
**Price:** 613795₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Bodyweight Training Handbook: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast! Paperback – October 17, 2013 by phil pierce
- **How much does it cost?** 613795₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/22819258-bodyweight-training-handbook-bodyweight-exercises-tips-and-tricks-to-lose)

## Best For

- phil pierce enthusiasts

## Why This Product

- Trusted phil pierce brand quality
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## Description

Full description not available

## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Nothing New Here...Thats What Makes This Training System Outstanding
*by K***R on November 6, 2014*

I loved the fact that there was NOTHING new in this fitness manual! I know that this sounds crazy, but I was impressed that the author presented this age old system, with straight forward time tested methods to increase your fitness health. I bought this book thinking that maybe there was something I was missing using my natural "weights" to condition and maintain my fitness level. I am happy to say that I am doing things to maintain my lifestyle.The layout of the book was very logical, and leads the beginner, and seasoned, "bodyweight" practioneer to realize and maintain personal fitness goals.Does this type of exercise training work? Phil Pierce shows proof with the historical evidence from the Roman Legions up to today's Armed Forces.This is the only guide you will need to achieve and maintain personal fitness, with the God given fitness system....Your Own Body!.

### ⭐⭐⭐ Another exercise book
*by F***K on April 12, 2014*

In general the book is a good read. It could help someone who had not worked out very much and it could motivate someone to start a physical fitness program. But for true and continuing results, physical training must be a life style along with proper diet and adequate rest. I feel like the book fell a little short in this area.

### ⭐⭐⭐⭐⭐ Simple, effective training for life!
*by G***N on September 10, 2020*

Fantastic exercises and very helpful concepts, for people of all ages and fitness levels. I’ve been into fitness my whole life, first with weightlifting from an early age, then wrestling, and ultimately martial arts training for the last 34 years. I’m always looking to fine-tune my routine, and simplification has been my goal lately. This by far the simplest, most effective system of training I’ve ever tried, and it presents a great challenge to complete a full workout, with good form. Phil Pierce has designed an elegant and powerful workout, that can be shared by my whole family!

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-01-22*