Foam Roller and Massage Therapy Ball. Orange Color, Soft, Portable and Durable Design. Effective for Myofascial Release and Self Deep Tissue Massage Therapy

I like the smaller 4 inch size and the fact that this gives a little and is not like rolling on solid cement.

I bought the foam roller as a companion to my Soma System massage therapy ball set. I had aches and pain in my lower back which my massage ball set addressed, but I had used a foam roller before and I didn't get the same therapeutic sensation from the balls alone. This foam roller is excellent for my needs because it's easy to use and great for a quick rolling session. I've been using it in the morning with my massage balls, but when I'm in a rush I just use the foam roller which takes less than 2 minutes for my muscles to feel less tense.Other positives is that it's super light and portable (it's not one of those long foam rollers) and softer than the ones that are usually in the gym, which I prefer. It's a great first foam roller for someone who wants to try it out because the softness won't hurt your back, but it's hard enough and has enough spring to work your muscles. It would be advisable to take care of it as the material is soft foam and dents easily.

Painful when I use it...Perhaps it helps but I really can not see or,feel , that it increases my flexibility . Trying to alleviate pain in yoga positions...Been doing Yoga for many years but as my body is aging I hoped the roller would make it easier. And not need to get PT...Still working on it.

bought this to use while traveling - instructional video has too many references to the sellers other products - for $12 it's a useful tool, but the instructional video isn't very focused on this product.

Too hard if you have fibromyalgia.

works well in areas where a full sized foam roller is unable to reach

welcome to the world's smallest foam roller. i mean, i wouldn't say that it's a bad thing. it's about the size of my upper arm, and it's incredibly light. in this sense, it's quite packable for travel. it's also a tad squishy, which i find is a benefit versus my existing hardcore rumble roller and my firm full-sized foam roller -- for days when i decide to be kind to myself and take it down a notch. which i admit is not every day, and probably not as often as could otherwise happen. having the option available is nice! and as with all soma products, tutorials and suggested exercises are available online as included with the purchase, which are invaluable for first-time foam rollers (this will change your life) and those looking for new tips and tricks. glad to have this in the arsenal. but as you may have already realized, i don't really have a limit to my self-massage tool collecting. it makes me happy. that's fine with me.

Do not let the picture fool you. This product is way too small!. There was no specification on the website.