Ab-wheels have an L-Shape shoe plate design with two straps. The top strap goes around the ankle and the bottom strap goes across the top of the foot. It has a wide wheel at the base of the shoe plate for roll ability. This gives the user the control to target abs while getting some cardio work at the same time. To control the back and forth motion of the Ab Wheels-the key is to push out on your heels and flex your feet back towards you. Another feature of the Abs Wheels is that the wheels can roll on any surface from carpet, hardwood or tile. Therefore anyone using the product does not have to worry about damaging their floor. Using the Wheels along with the eating included will benefits not only your abs and oblique, but your gluts, shoulders and chest will be greatly improved in a matter of time.
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