The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

Fast delivery and item as described,very happy with product

This book is truly amazing for anyone wanting to take a break from drinking. It really is an eye opener. This book changed my perspective and mindset around alcohol and the part it plays in my life and in society. I would highly recommend this book to anyone who would like to reduce or stop drinking, or even just get curious about their drinking patterns.

So please

This book is a best seller for a reason and she knows her stuff. Its a must read if you have any concerns or problems with your drinking.

Good book.

self help

An excellent book to help gain control of your relationship with alcohol. Written from first hand experience going into every aspect and explaining the why and wherefores relating to alcohol. Extremely enlightening and very helpful.

If you want to understand why we sometimes/often drink more than we need to, and have regrets afterwards, this is for you. It explains the triggers and how we can control them with a minimum of effort.